The theme for today is 'Favorite Indoor Workouts':
1. Jillian Michaels 30 Day Shred - I love her quick 25–30 minute videos that are tough as nails. You can squeeze in a workout even if you are pressed for time, and you know you're making those 25 minutes count.
2. Jillian Michaels Body Revolution - see above.
3. Treadmill - I know most people hate the treadmill, but when it's too cold/icy outside in the winter, or too hot/humid in the summer, it's a great way to still get in my runs. As long as I have some good music or a good movie/tv show, I find the time to go by quickly enough. Mind you, I don't want to do my long long runs on there, but it's a great way to do the maintenance ones if the weather outside isn't to my liking.
4. Yoga - Great way to strengthen your body, as well as relax, burn calories, and fine tune the muscles.
5. Barre Classes - another great way to burn calories, build and lengthen muscles. I couldn't afford classes in the city anymore, but there is a Barre Pilates class at my gym that I'm going to try out next week.
What are your favorite go-to indoor workouts?
Great list. The treadmill may not be fun, but better than not running. I really need to start giving yoga a real try.
ReplyDeleteI agree - it's nice to have the option to run indoors if the weather isn't safe/cooperating.
DeleteGreat list. The treadmill may not be fun, but better than not running. I really need to start giving yoga a real try.
ReplyDeleteJillian's 30 Day Shred is awesome! I remember the first time I did it I was sore for days after haha!
ReplyDeleteYes - it's really tough, even on Level 1 and using the modified versions!
DeleteI love spin class and Zumba. I have been wanting to try The Bar Method. From what I hear it is very similar to the Barre classes. I don't know any place near me that overs Barre though.
ReplyDeleteI've been wanting to try a spin class, but haven't gotten around to it yet. I did The Bar Method for a month and LOVED it.
DeleteI love the treadmill, too. It's a great way to get in speedwork! I've also been wanting to try out a barre class, but I haven't been able to find one in my area :-\
ReplyDeleteFor sure. That's a bummer - I hope you are able to find one soon.
DeleteI've never used Jillian Michael's DVDs, but I know several people who have. I should try it out one day, people seem to love it!
ReplyDeleteThey are so great, especially because they usually offer different levels, so say Level 1 is getting 'too easy', you can move on to Level 2 for more difficult exercises.
DeleteI concur on 30 Day Shred - it's a quick hard workout. And if I like I need more, I can just take the second level.
ReplyDeleteExactly! I've definitely seen results when I stayed consistent with it (in my energy levels, my stamina, and muscle definition).
Delete