where have i been?

Hello my friends! It's been a hot minute — NINE months! — since I last posted here on my blog. Some may wonder where I've been, but I doubt too many 😂 I was never really great at keeping up with a weekly training recap, and my posts were sporadic to begin with. I rarely got in a recap of all of the races I did, which were just too many with too little time (if you remember, I'm very wordy) — and so the thought of giving up time with family or being on a computer longer than the work day wasn't appealing. 

Oiselle Volée summer picnic – I biked next to the gals and
then we ate donuts and ice cream and cuties and muffins...

Anyway, a bit of a recap of the past nine months: I work really long hours. Training this year has been sh*t. I ran Dopey in January which was a total blast, but ended in a whole lot of pain in my heels, which I had been dealing with since mid-summer with Chicago Marathon training/race. I took a month off after another January race to try and recover/heal... and it timed out well with what I thought was a busy season at work, but really is just now my life. I dropped from the Illinois Marathon to the half, not being able to fully train with my foot problems and knowing I likely wouldn't make it the whole 26 miles without a lot of tears from pain. I knew it wasn't worth pushing it (though I knew I could finish if I wanted), risking being out of the game longer because of it. So, I continued to run no longer than a half marathon, dealing with the pain.

First ride on the trainer.

I switched shoes – stability to neutral – after going for a fitting. I think my foot and/or gait changed since the year I started running and got officially fit last. I went to see a massage therapist (who was amazing and helped a ton, but then I went to Lollapalooza and undid it all... but I made it all four days with minimal pain, being on my feet all day long, so win!). I'm keeping her in my routine and wonder why I waited so long to do so – it was my first ever massage, and I was nervous that I would be ticklish or uncomfortable, but she was amazing as promised by my running friends that recommended her, and so now I've gone twice with two more sessions on the schedule before the marathon in hopes that I might make it to the start line.

Got the bike into and out of and back into the car
all by myself. Win.

I've gone to the podiatrist, who confirmed that it is indeed Plantar Fasciitis. It's nice to have a diagnosis and not just be guessing. I took some steroids to help with the inflammation. I am currently on week three of no running (he said 2–4 weeks from the date I saw him, which was a little over a week ago). I go back on the 10th to see how things are going. I've been doing all of my rolling, exercises, stretching and icing. I got shoe inserts in hopes they work so I don't have to go orthotics (which he said are very expensive, so to try the ones he recommended first, as he thinks they work great). I've been wearing inserts in gym shoes for work, despite the fact that we aren't supposed to wear gym shoes. No one has said anything yet, but I'm prepared to have a doctor's note if needed haha.

I cheered and helped direct runners
at Fort 2 Base.

Met up with friends for a post-race lunch.

Anyway, I was prepared for a 12 week no running, so to be told 2–4 was a relief. And that it wasn't stress fractures. He knows I want to run the marathon, and said he'd get me back out there as soon as he could, but I also know that it's not worth risking further injury and if he thinks I'm not ready for it (along with my coach and my own feelings), I will go and cheer everyone on instead. It's all up in the air, and I am ready for whichever way the quarter lands. Obviously I'll be disappointed, but my brain and body know what's best, and sometimes you have to quiet your heart and listen. This way, there can be other marathons. I am also aware that I have two race cations planned after the marathon, and so getting to those start lines is VERY important to me, having paid all the money for the trips, so that's also in my mind. 

Second ride on the trainer. Getting the hang of things.

For the time being, I am working on my strength training, stretching, and have been doing more cycling to make up for the no running to keep the cardio there in hopes I won't lose toooo much endurance or muscle during my time off. I also find it extremely challenging mentally, especially when I'm on the trainer... it's worse than treadmill running for me. Woof, those minutes go by sloooooow. And because of that, I think it'll up my game for running. Lucky for my husband, I'm starting to like it, and so he might just get me registered for a duathlon or triathlon next year, like he's been trying to do this past year :)

Disney with mom. We hit the last day of the Food and Wine Festival,
 and then the beginning of Pixar Fest.

I've been going to semi-weekly meetups with my Oiselle Volée teammates all year long (it's one of the things that gets me to leave work on time). They keep me motivated, happy, feeling supported, and are just a great crew to have in my life. I feel lucky to be a part of it. I've had plenty of races. Took a trip to Disneyland with my mom to use our Annual Passes one last time before they expired (and with no runDisney trips out there for the forseeable future, we won't be back for some time). 

I recently bought some new hair tools and products from L'ANGE (blow dryer, 32mm wand, and a bunch of hair care) to try and figure out how to make my hair look more presentable and adult-like for work, instead of the big frizzy mess it usually is. Something about having hair that looks good makes you feel good, too... what a concept haha. The good thing is, most of the tools allow me to get my hair done in 30 minutes or less, which is what  I need. I have a hard time waking up in the morning, so I usually don't leave myself a whole lot of time to get to work when I'm supposed to. Also, you can get 50% off your order with this link if you're interested in anything. Who doesn't enjoy a good discount?

End of the day, but love the waves. Just need a little
more practice and I'll be able to do both sides the same.
I used L'ANGE titanium Ondule 32 mm.

Also in the arena of looking nice for work, I finally decided to buy some (a lot) of Glossier products. I have been eyeing them for a while, and one of my instagram pals, Brit, told me how much she likes them, so I figured it was time to give it a whirl. I'm also fighting some blemishes right now, and thought a new skincare routine would be a good idea. Not to mention, I'll be having a new boss coming into the company in a week, and so I probably should start off on the right foot (aka not looking like a hot mess). Unfortunately looks do matter, and at least while I'm "proving" myself as an amazing worker and designer, better look the part haha. Anywho, if you are interested in Glossier as well, use this link for 10% off your first purchase. I'm hoping to get a review of the products I purchased and my thoughts after a few weeks of using them, if that helps others decide what they might want to try. 

So, that's a quick recap of what's been going on in my world. I've been busy. I'm sure you at least noticed I'm still active on social media, so I haven't been too missed, I don't think ;) I will actively try to get more posts up, if for no one else, for myself. I do miss taking the time out to write down my thoughts on events and daily living, and can be fun to go back and read. For now, I'm sorry if you missed me, and I hope to be back again soon (to blogging AND running!).

2017 goals

Alright, we're already into the second month of the year, and I thought it might be a good time to finally chat about my goals for the year (yes, yes, I'm late haha).

I'm not into resolutions. Maybe it's just the use of the word, but to me it hold some negative connotations as something that always fails. I prefer to say goals, and I feel like they can be big or small, or maybe a group of small ones that lead to a big one. Either way, I work hard to achieve my goals, and it takes a lot of dedication, as I'm sure the majority of you are aware.

1. 2017 miles in 2017. I joined the challenge again this year. I met 2016 last year in that I counted every step and mile I accumulated throughout the day. I hit 2016 in November. Total activity miles (running and walking activity data from Garmin) was 1207.8. A huge increase from 2016. For 2017 I plan to use only walking and running data (not all steps/miles accumulated throughout the day, but when I go for a walk or run). I have doubts that I'll hit 2017, but the real goal is to get more than last year.
2. PR the Half Marathon Distance. I'm writing this set of goals late, but I've had them in my head, and I actually hit a PR at my first race of the year by nearly 6 minutes! Mission accomplished. However, of course it isn't quite good enough. I want to hit a 2:45 HM this year, so that's what I'm aiming for next.
3. 6 hour marathon finish. I am currently registered for two marathons currently – Illinois Marathon at the end of April and Chicago Marathon in October. I'd love to get that finish time in April, but if not, I feel it's definitely achievable in October as long as training keeps going as is. This might be a lofty goal as I need to take off about 17 minutes off my current PR to beat this. I think it's attainable, though. I've been working hard and my pace is improving, and I feel like it's something I can push my way towards by the end of the year, if not sooner. And if not, then it gives me a goal to keep working towards in 2018. (PS Want to run Illinois Marathon, Marathon Relay, Half Marathon, 10k, or 5k? Use code bibravebonus to save $10. You can also use it on any of the I-Challenges (Full, half, etc). Read more here or here.
4. Race at least once a month. This usually isn't too hard a task, but I like to keep it on my list so I don't forget. I think I have just about all of the months covered... I need a March race and I think maybe June and August.
5. Continue to up my hydration game. Last year I improved leaps and bounds on my water intake (cutting WAY back on pop). I want this to continue for 2017.
6. Focus more on nutrition/diet (by diet I mean the food that I habitually eat... not a diet trend kind of thing like Paleo or anything). I know that better running performance and recovery has a lot to do with nutrtion, and I'd like to hone in on that a bit more (I never pay much attention to what I eat, and honestly, I love some Taco Bell, pizza, fries, beer, and Cheetoh's... so cutting back on eating that stuff is part of it). I have the cookbook Run Fast. Eat Slow. and have made three of the recipes in there and loved them all. That's rare for me. I'm very picky and don't always go for the healthiest options, and I'm not big on veggies, so that doesn't make it easy. I feel like some of the recipes help hide the veggies so I get their nutritional values, but not the taste (like carrots and zucchini in the Superhero Muffins).
7. I originally forgot this one when I initially posted and just remembered as I was looking at my watch! Oops. I want to hit 10,000 steps a day. My watch is set as auto goal, so I'd love to hit that goal everyday, but I know some days it might not be feasible (as the more I hit my goal and go over, the more steps it wants me to do the next day haha). I believe I've hit 10,000 everyday so far and only missed the goal my watch set for me once. Not too shabby, for me at least. I know on days I didn't run I had a hard time hitting those 10,000... and honestly 5,000 sometimes wasn't even in the cards. By trying to hit goal 1, it helps me meet this goal each day as well.

So those are my main goals for the year. I know I won't always be perfect, but trying to improve my health and happiness is priority for me. I know if I stay focused and try hard, that's what matters most to me. Sure, I'll have slip ups, and that's ok. It's just about doing my best.

Do you set goals or resolutions?

chicago marathon 2016: expo and race day goals

Ahhhhh! The time has come! It's Chicago Marathon weekend! Yesterday I went to the expo. I was hoping to get there right at opening, but traffic (and a little extra sleep) had me arriving closer to 9:30. You know, since once you hit the parking lot it's another 15 minutes to walk all the way over to the Lake Side Exhibit Hall.

I knew there would be a ton of people there I would want to try and meet up. Plus... I knew all of the gear from the exhibitor would be amazing and I might have trouble controlling myself. 

When you arrive, you head to an open table/volunteer with a computer to give them your QR code (either from the email they sent or the participant guide sent in the mail) and show them your ID. Then they tell you what table to head over to, and when you get there they double check your name and give you a folder with your bib number in it. Then you head instead the hall to get your bag/shirt at the back of the hall. I didn't have any trouble with lines - plenty of workers. I really like the shirt this year. It's a nice design and it's neon yellow, which I'm a fan of (love bright colors).

After that I met up with Mark and his wife to chat and shop around. We stopped for a Bartie with Bart Yasso (he's so awesome) as well as get a photo with Shalane and Elyse (there wasn't a line so even though I had a photo with them the previous night at their Book Tour event, I had to get another!). 

Then I headed to the Nike customization shirt line. I didn't even know it was a thing, but Frank texted me about being in a long line for it, and figured it was good and should check it out haha. In line I made friends with the folks in front and behind of me. The women in front of me were friendly – for one if was her first marathon. The girl behind me was going into her third like me. We all chatted about who we were getting shirts for and what we'd put on them. There was a 10 character limit, which hindered a lot of the ideas we came up. Lots of brainstorming happening – Chi Marathon, Chicago 26.2, Chicago 2016... most didn't fit haha. I actually just planned on grabbing a shirt for myself with my own name, then heard someone else say it was weird to wear a shirt with your name on it ha. I ended up just doing that anyway, as I was like, I can wear it, look down and it's motivation haha. The girl behind me did the same. I also got a shirt for my mom. Then it was a 2 hour wait for the shirts to get made. No problem - lots of other exhibitors to look at. I think the line took about 40–50 minutes to get through to order. I saw Frank pass a few times and Mark once.

I do love the running community because it's so easy to talk with everyone. I talked with everyone that I was in line with, with all of the people checking me out. Such a friendly and open group.

At Goose Island I grabbed a Chicago Marathon 26.2 t-shirt and glass.

Next I headed to get official Nike gear. I loved all the shirts, sweatshirts, and jackets. The sweatshirts this year had the awesome neck (it's like cowl or whatever it's called). SO COMY. I loved the one from 2015 so of course had to get one of those. Also grabbed a white element and a t-shirt or two. It was a long line, but it moved very quickly.

After that I met up with Frank and Mark to get some BibRave Pro photos together. While we talked about Sunday, how to find Mark at the aid station, game plans for post-race, etc, Jessica ran up to us! I was so happy. I didn't think I'd see her until after the race so it was a nice surprise. She said she spotted us so easily since we were all wearing our orange.

Then I was able to meet up with Amelia and chat for a little bit about the race and life. Love getting to see her. 

Then I hit up North Face that had some awesome sweatshirts and shirts for men and women, and New Balance that had some really cool Chicago themed shirts and jackets. I only bought a shirt (hard to decide which one, but just one) at NB, and a sweatshirt at NF. After that I just wondered around and waited till about 2 hours had passed and then went to grab my shirts. That part was a bit of a pain. There wasn't an official line, so just kind of had to step up with your ticket to see if your stuff was ready. Luckily, I ran into some ladies that were close to my number, so we stood together and were helped in a group. They did have workers coming out with the bags and announcing the numbers, but often times those people weren't there waiting. Anyway, the one worker took our tickets and was pretty quick to help us out after about 10 minutes waiting. She couldn't find the one shirt, so they had it made while I waited. That didn't take too long. I did appreciate all of their hard work and efforts. It did seem like a bit of a jumble, but most people seemed patient and polite, so always happy to see that.

I like to collect pint glasses, but unfortunately the official merchandise pint glass was the same exact one as last year, just with a year change. Boo. Instead I bought a water bottle (not that I need another... but oh well). 

I got my parking validated and headed out. The expo got full FAST. It was tough to maneuver around and was a bit stressful. It's why I like to get it done two days before the race so I can spend the next day relaxing. I was there for about four hours.

After I got home, I was so exhausted, but I ate my lunch late (2:30) then headed grocery shopping, unpacked, and then went for my 4mile run. It was the last one before race day, and weather was fantastic. In the low 60s and the sun was beginning to set, so it was amazing for a run. I was keeping it easy, and was so surprised at my pace when I was done. I wasn't out of breath or felt like I had to walk more. I did 50/30 intervals and saw lots of other friendly folks out for a walk or run. Lots of smiles. One guy walking, when I passed by the second time, was even like 'here she is, going so fast'. That is not something I've ever hear someone say about me haha. Another guy was running on the paved track on the left, and I didn't want to surprise him, so said 'passing on your right' so he knew I was there, and he said thanks and that I was having a great run. So nice when others around you are nice, friendly, and polite too. Made me even happier. 

So on to my goals and game plan for the weekend. I am going to wear my newer shoes that have about 40 miles on them. They have better cushion and feel better than my older shoes I originally planned to wear. Intervals will be 45/30 for the first 8, 40/30 the next 8, and then either stay that way if I'm feeling good come 16, and if/when I'm getting too tired for that, it'll be 30/30 to the finish line.

Now my goals. I shall list them in order of 'easier' to 'tougher. Then, if I hit more than the first, I can say I hit 2 or 3 of my goals haha.

Goal 1: Finish in 6:30. That's a 14:53 pace and the cut off time. I didn't make that last year, so even if I finish at the cut off time, then at least I did better than last year and will be an OFFICIAL finisher. I know I can make that happen. This is my most realistic goal.

Goal 2: 14:30 pace with a finish time of 6:19:54. I managed my 20 miler with this pace, and that was back on August 21. About a month and a half has passed and I feel stronger and more capable, so I don't think this is too much of a stretch.

Goal 3: Average pace of 14. That is a finish time of 6:06:48. This is a bit of a stretch, but it's the goal I'm gunning for. 

I like to have a bunch of goals, so that I know I'll hit at least one of these, and in the end, I'll be proud of myself no matter what. I'm going to finish, and it's going to be awesome.

I trained even harder this year, put in more miles, and put my body and mind through the ringer. I am ready and feeling confident, though there are of course plenty of nerves too. That's natural.

I'm spending today gathering all of my gear, post-race clothes, doing laundry, and hydrating / laying on the couch watching tv. I slept in until 9 and it felt awesome. I am ready to go. How about you?

chicago marathon training 2016: week 3

Week 3 of Chicago Marathon Training
Monday, May 30: Ridge Run 5k; 30/60 intervals, 3.12 miles, 13:07 avg pace (CP)
Tuesday, May 31: Rest Day
Wednesday, June 1: Strength Training Week 6, workout 1; 1 mile for Global Running Day, 14:05 avg pace
Thursday, June 2: Short run, 4 miles at CP; 30/30 intervals, 13:36 avg pace
Friday, June 3: Strength Training Week 6, workout 1
Saturday, June 4: Volition Half Marathon (13.22 miles), 30/120 intervals, 15:05 avg pace
Sunday, June 5: RAM Racing North Shore Classic (13.17 miles), 30/90 intervals, 14:16 avg pace

Week Total Mileage: 34.52 
Marathon Training Mileage: 90.66

YTD: 516.98

Week 3 of Chicago Marathon training is in the books (again, I am so late on my weekly recaps, but at least they are getting done, right? haha). I've been seriously swamped with work, running, BibRave-y things, and parties the past few weeks, making it tough for me to keep up with everything. 

This week was filled with races. If you recall, Soldier Field 10 mile was on May 28, then I had a 5k in Beverly on Monday, and two half marathons over the weekend. As if running two half marathons about an hour from my house wasn't enough, I also had three parties to attend which kept me out of the house and on my feet most of the weekend.

Ridge Run is a nice 5k, run around the town of Beverly (Chicago) on the south side. The community really makes the event - setting up water stations, turning on their sprinklers and hoses, and coming out to cheer. As usual, it was another hot race. I can't remember doing this race and it ever being cool weather, but I guess that's expected at the end of May. The main issue is the humidity, but that wasn't as miserable as years past. Anyway, I'll write up a recap on all of my races soon. The run felt good for the most part. My legs were pretty tired and sore at first, but they loosened up. Mostly mom and I run this one for fun, knowing we had the 10 miler over the same weekend + taking into account the weather. We did 30/60 run/walk intervals.

Strength training was a tough one this week. These exercises are NO joke, but I can feel them having an effect on my running, making me stronger and faster, so I'm really glad I've added it into my training.

I wasn't supposed to run on Wednesday, but I had to lace up for at least one mile in honor of Global Running Day, right? I took it super easy, since the week was mostly a resting week to prepare for the challenge of the weekend. Thursday's 4 miles went fine.

The game plan for the weekend was to just take it easy so I could complete both of the halfs without injury. My mom was running Volition as well (I had gotten entry via BibRave), and since we had never run it and weren't sure of the course, and since I was planning on taking it easy, we ran together. We did 30/120 intervals. The heat and humidity were tough for me this day, so I sometimes added some extra walking in there. It rained a bit, which felt amazing and helped cool me down. 

Fellow BibRave Pros 'Daddy Did You Win' & Frank

The race went great (look for a recap in the next day or two), and right after I grabbed a Subway sandwich, showered, ate, and then went up to our favorite local brewery for their second anniversary party. I stayed there until about 6 (I wouldn't leave until Toasty Cheese arrived so I could eat dinner) and then I went to my cousin's for my uncle's birthday party. I was drinking water like a mad woman, trying to re-hydrate for my next race in the morning. I went back to the first party to drop my mom off at her car, and to grab the hubs. He had a co-worker just show up, but I was done with the day, so secured him a ride home with someone else and went home to shower and gather my things for the morning.

I was in bed around 11 with a wake up of 4am (again) the next morning. Somehow I managed to wake up mostly on time and get moving for the next race. I was giving myself plenty of time to drive there, figure out parking, and meet up with some fellow BibRave Pros. I was on time for parking, but a little late for our meet up as I hung out in my car too long trying to get myself ready to go. The race was hillier than I expected, but I managed to get through it. I ran on my own, but there was another girl near me keeping about the same pace as me, so I used her as my motivation when I wanted to slow down. I wanted to stick with her, and if she pulled ahead (which she did often), I made myself catch up. It was nice to have someone that could help me push myself when I didn't want to because I was getting tired. I gave her a high five at the finish.

After this race, I had to rush home to shower and get to a family reunion. Busy busy busy. It was super fun, no doubt, but definitely tough. My husband asked why I ran all of these races the same weekend all of these parties were going on. My reply was that I decided to do the races before there were any other events on the calendar, and I wasn't going to skip out on them. Bring on the challenge, I say! haha.

On to another week of training. I love having my coach again to discuss my plans, goals, and general training with. It really helps keep me focused, and if I feel like slowing down or quitting during a run, I think of her and I don't want to let her down or disappoint her, so I keep pushing. It's helping me become a better runner, for sure. If you are looking for a coach (it's all online/email/text, unless you are in CA), but I highly suggest Sweat Tracker. The president/owner and my coach are amazing, which leads me to believe the other coaches are too. You won't be disappointed if you go with them.

chicago marathon training: week 2

Week 2 of Chicago Marathon Training
Monday, May 23: Strength Training Week 5, workout 1
Tuesday, May 24: United Relay 5k - Group Stage 318
Wednesday, May 25: Strength Training Week 5, workout 2
Thursday, May 26: Medium run, 8 miles at CP; 1:49:56
Friday, May 27: Medium run, 6 miles at CP;  1:23:53
Saturday, May 28: Soldier Field 10 Mile; (10.10 via Garmin) 2:25:23
Sunday, May 29: Rest Day

Week Total Mileage: 27.69 
Marathon Training Mileage: 56.14
YTD: 426.32

This was a super busy, fun week as far as running goes (and work too, but that's not always as fun). 

My coach from Sweat Tracker was actually in town for a conference, so Monday night I went into the city to have dinner with her. It was so great to meet her in person. We talked running, upcoming strategies, and life. I feel like having met in person we have strengthened our bond as coach/running student and it's awesome. Something about talking with someone face-to-face adds to the relationship (duh). Also, she agreed to meet for pizza, so I mean... she's super cool.

Coach Val and I at Gino's East :)

Two days after running the Chicago Spring Half Marathon, I was back where that finished at The Park at Lakeshore East to take part in the United Relay Group Stage 5k. Little did I know I'd make some new, awesome friends and have a BLAST. 

I'll have a blog recap soon about the Relay, but you can read my initial post on it when I first registered if you're interested in reading what it was all about. 

It turned into a very laid back 5k, as about half way through we decided to stop and take photos, meet up with some of the other runners, and then stopped for group photos by Buckingham Fountain... and then walked back to the park. The crew had some time to kill, knowing that some of the legs coming up were cycling, so time would be made up then. Seriously, I had so so so much fun and really look forward to running again next year (and hopefully being available to do more legs!). Here's my BibRave review.

So much fun at the United Relay of America Chicago Group Stage!

Strength training has been getting tougher each week, naturally. It takes longer to complete each workout, approximately 30 minutes as apposed to the beginning few weeks which were about 15–20 — this is of course when you are beginning to learn all of the different exercises, and then as weeks progress you up the reps and add in advanced forms. I never though I could sweat so much using nothing but my body weight and occasionally a medicine ball or small weights. I'm going to be honest with you. I have very weak arms (part of the reason strength training was needed — I think you remember I've also mentioned my weak core haha). Anyway, I'd been using 3 pound weights when weights were needed, and a 5 pound medicine ball. I attempted 5 pound weights this week, and let me tell you. OW. After about 15 reps my arms were killing me. Maybe I need more time before jumping up more... :-/ (embarrassing!).

Thursday was a medium run with 8 miles. I ended with an average pace of 13:44. Not horrible for that distance, for me. I'm still trying to get used to this summer weather... it could take all summer haha.The humidity is just so draining — dehydrating you no matter how much water/electrolytes you're drinking and your body can't cool off because the sweat doesn't evaporate. Woof.

Thursday I also headed to Fleet Feet Chicago to grab packets for the Soldier Field 10 Mile on Saturday. While there, I grabbed some new gear (sports bras and shorts) while they were having a sale, and my pal Mike helped fit me for some new shoes. I love my Nike Lunarglide, but I needed another shoe to alternate with when I have back to back runs. While I could probably get away with more Lunarglide, I thought I'd give another style a shot. I ended with the New Balance Vongos. I'll keep you updated on how those go. For now, I'll just be wearing them for errands and walking, then some short runs to break them in.

Friday was a 6 mile day. I had a 13:59 pace on this run. I was not feeling the heat and was feeling so drained early on. I walked the last half mile of this run because I was starting to feel sick, but I refused to not get in my 6 miles.

Saturday was race day! I had a BLAST meeting up with so many friends at this race — Angie, Josh, Rachel and her husband Mike, Eric, and Jacob. We took some fun photos (naturally), and all headed our separate ways for race time. I'll have a full recap eventually (I have so many to catch up on), but it was fun. In the meantime you can read my BibRave review. Mom and I ran/walked 30/90 intervals. Again, the heat was not my friend come mile 6ish, but we kept on truckin'.

Two of my best buds - Josh and Angie.

Sunday was a welcomed rest day. I had the whole day free, and though my intentions were to do laundry and cleaning, my husband convinced me it was worth skipping to sit outside with the dogs on our back porch. It was warm out, but in the shade it was lovely because there was a breeze. Though some pesky bees kept bothering us (and our dogs attempting to eat said bees), it was nice to just relax for once. We shared some new brews and chatted.

I hope you guys don't mind my week in review gets written nearly a week after the fact haha. I've been busy with work and running and life in general, so it's just the way it is ;)

How is your training going? What's your big upcoming race?

chicago marathon training: week 1

I'm back with my coach and I couldn't be happier! After a hiatus from Coach Val over at Sweat Tracker online coaching after last year's Chicago Marathon (due to limited funds — not because I didn't think she was amazing! It was sad to not re-up the plan post-race. You can read my review of the process here.). I decided it was time to get back together to prepare for this year's race. Honestly, I'm still pretty new to this running life, and I could use all the help I can get. I really have no idea what I'm doing haha.

Week 1 of Chicago Marathon Training
Monday, May 16: Strength Training Week 4, workout 1
Tuesday, May 17: Medium run, 6 miles at Conversation Pace (CP); 1:20:26; 13:24 avg pace
Wednesday, May 18: Strength Training Week 4, workout 2
Thursday, May 19: Medium run, 6 miles at CP; 6.2 miles; 1:19:30; 12:49 avg pace
Friday, May 20: Short run, 3 miles at CP; 38:19; 12:45 avg pace
Saturday, May 21: Rest day
Sunday, May 22: Chicago Spring Half Marathon; 13.24 miles; 3:07:24; 14:09 avg pace

Week Total Mileage: 28.45 (I'm using my Garmin stats for mileage, etc)
Marathon Training Mileage: 28.45
YTD: 405.21 (I'm less than 200 away from my 2015 mileage)

Week 4 of strength training was NO JOKE. It's been getting tougher each week, and the fourth week began adding in higher reps, more exercises, and doing the alternate options for exercises (and by alternate, they mean more difficult). It was rough going. It even added in the stability ball, which was a real treat ;) The one exercise took me so long just to get myself balanced properly on the ball without falling off in order to do the necessary reps haha. 

I will say I can definitely notice that I'm getting stronger, as when I first started doing, say, 10 pushups was a difficult task, and now doing 20 is manageable—mind you it's still difficult, but much more manageable than when I first began. My abs and arms are usually pretty sore the next day, which means it's all working. I'm feeling stronger on my runs, and I know in the end this will have been a very goof thing to add into the mix. I'm happy I found this book and that it's working so well. The details, explanations, and photos are super helpful in making sure I get the right form.

My run on Tuesday didn't feel great. My legs were tired and I felt like I was dragging, and that showed in the pace. It's also starting to warm up and get into summer temps here, which if you've read my blog or follow me on twitter, know that I hate. I didn't complain once over winter that it was too cold. This was in part to the fact that I love winter/cold running, and also so that I could complain when it got hot out haha.

Wednesday's strength training went better than Monday's. It was more about balance, which I think I'm a bit better at than my core strength... which is why I'm doing this in the first place. Increasing your core and stability strength is important for runners, and I think balancing (ha) both of those out, rather than having a much stronger area, is good to do.

Thursday's run went well. Even though I felt like I was going slow, when I saw my pace I was happy. No knee pain, which I think I can partially attribute to the core strengthening. Not much to say about the 3 miles.

Sunday was the Chicago Spring Half Marathon. It was much warmer than I was expecting it to feel. Upper 60s and low 70s + all sun. I got so tired after mile 9, but I kept on trucking. Mom and I ran together and we did 30 seconds running and 1:30 walking. I'll have more details about the race when I write my recap (I'm a bit behind on these, but I'll get to it eventually). You can read my shorter BibRave Review here if you're interested in what I felt the Pros and Cons of the race were (not many cons, except that the beer choice was the usual disappointment haha).

I have a good feeling about the training cycle and I'm excited to have some direction (because honestly, I have no idea what I'm doing and need all the help I can get!).

What are you currently training for?

chicago marathon training: week 1

Monday, July 6: rest day (stretch and foam roll); Jillian Michaels Body Revolution Phase 1 Workout 1

Tuesday, July 7: running = 2 miles; Jillian Michaels Body Revolution Phase 1 Workout 2

Wednesday, July 8: running = 2 miles

Thursday, July 9: running = 2 miles

Friday, July 10: rest day (stretch and foam roll)

Saturday, July 11: 10 miles

Sunday, July 12: rest day (stretch and foam roll)

I know most people started their training 3 or 4 weeks ago, and though I was running, I wasn't on a training plan yet. The one on Chicago Marathon's website was a bit too much for me, and lucky for me, I was able to get a coach from Sweat Tracker* to set up a training plan specifically for my goals and abilities, super personalized, to get me to the finish line. So, that's why that was week 1. I'll have another post soon with more details about Sweat Tracker and how it's going.

During the holiday weekend, I decided I wanted to get back into Jillian Michaels videos to help lose weight, build a better core (and really, muscles everywhere), and just generally improve my overall athletic abilities. I have her 90-Day Body Revolution, so decided to start the program back up (I never finished it the first time around), however, running would be my main focus and priority. I managed to get Monday's workout in post-work, and then I woke up early Tuesday morning to fit in Phase 1 Workout 2 in the morning before heading to work. Unfortunately, I didn't manage the workouts on Thursday or Friday, as planned. 

On Wednesday I started to feel the beginnings of a cold coming on, so decided to focus on running and getting the rest needed to stay healthy before it became a full on illness (generally with me, it becomes a sinus infection, or something respiratory – neither of which I'd like to deal with). Through my many sicknesses throughout the year, I know that for me getting a bit of extra sleep is very helpful for me, so that's what happened.

I felt pretty good after them – sore, but in that really good way. The way that you know your body is working on getting stronger. Hurts so good.

As far as the ruling went, the 2 miles on Tuesday–Thursday felt really good. I was feeling tired on Thursday, but apparently my legs weren't, because I couldn't slow them down to my a pace I felt I should be at, and I finished my two miles with a 30 second faster average pace than usual. Who knows what was going on.

On Saturday I hit up the trails for my 10 miler. I realized on my way there that I only had the bug repellent in my car that had been sitting there for a few years... and wasn't sure how good it was anymore. Last weekend I got eaten alive by mosquitos, and I wanted to make sure to bring repellent this time. I put on the old stuff anyway, hoping it was better than nothing, and it worked pretty well, thankfully. Only 1 bite this time, not 15 (and that's not a joke).

I also realized I forgot to pack my Clif Shot Bloks and my Energybits  - argh. I only had one in my backpack that was leftover from a previous run. While for most this might not be a big deal, who really needs chews for a 10 miler... well, I do. I also don't eat breakfast before running, so the chews and Energybits are the only things I'm taking to keep my hunger at bay and keep my energy levels up once I get to mile 5. I did have my bottle of Nuun and a bottle of water, both of which were gone by the end of my run.

I felt good for the first 5 miles or so, and then fatigue started to kick in. My legs felt good, but I just wanted to be done. My pace slowed and I had to do a bit more walking than planned. I partially blame the elevation gain, but really I just think the week caught up with me. I went out later than I planned, and even though I was in bed at 10, I ended up sleeping until 8 the next morning. I was so tired, that I didn't feel guilty about it.

I did a weigh in today for myself, to see how my week had been, and I was down a pound, so that was awesome to see (especially on a Sunday, when my weight is likely to be the worst after a weekend... maybe I should do weigh-in Fridays? What day do you think is best for weigh-ins?).

Also, if you are interested, I wrote a recap for Terrapin 5k and a review of Everlast Nutrition Vegan Protein Powder (vanilla). AND if you are looking for a race, I've got some discounts for you. Head on over to the discounts page!

I'm excited to see what my coach comes up with for this week's plan! Whoooo!

How was your week? Did you race? Have a long run? Tell me about it!

*Disclaimer: I received a free Sweat Tracker Performance Package to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

week in review: october 6–12

Dopey Challenge Training: Week 15

Monday, October 6: rest day

Tuesday, October 7: rest day

Wednesday, October 8: Cross training - arms

Thursday, October 9: 2.66 miles (30/60 run/walk intervals)

Friday, October 10: rest day

Saturday, October 11: 1.64 miles, then another 2.66 later (30/60 r/w intervals)

Sunday, October 12: cheered for Chicago Marathon runners! 

Weekly mileage:  6.96 miles

Total mileage for Dopey Challenge Training: 229.65 miles

This week was a low mileage week. My arch pains are back, and I could feel my body fighting off a cold, so I didn't push myself too hard as to avoid actually getting sick. I think the changes in weather and more pollens in the air are the culprits, but also that I'm starting to get a little worn down. So, I rested a bit more than usual and took it fairly easy during the week.

The weekend was much more eventful! On Saturday morning, I headed to Oak Street Beach for a shakeout run hosted by Justin from Always Running Forward and BibRave. Unfortunately, I was running late (thanks to public transit) and they had already left when I got there. Doh. They weren't too far ahead, but I am much slower than those in the group, and I knew I wouldn't be able to catch up. I used GPS to find the final destination and ran on over, taking what I was hoping to be a quicker route so that I wouldn't get there too much later than the rest of the group. I had to do quite a bit of walking so I could check that I was heading in the correct direction (I felt pretty lost up there haha). Luckily, I made it and most people were still there.

Beautiful day for a Shakeout Run.

I ran into Cass about a block away and she pointed me in the direction of Glazed & Infused. It was SOOO great to finally meet the BibRave gang - Tim, Jess, and Julia (I felt like we were already friends, the amount of interaction we have via email and social media!), plus some other runners. Did I mention Glazed & Infused had free doughnuts for us?! I ate a red velvet (which had a cream cheese frosting) and was in heaven. Thinking about it makes me drool. If you're ever in Chicago, definitely hit them up – they have a few locations.

DELICIOUS.

One of the highlights from the weekend - finally meeting
Tim, Julia, and Jess in person!

After some chatting, I headed home and ran another 2.66 miles, then finished working on my signs, typed up a list of all the people I was looking for (name, bib number, corral, and ETA) and got all of my stuff together in preparation for the BibRave Cheering Station the next day. 

It's not a BibRave Cheer Station without doughnuts.

I woke up bright and early Sunday to head to the Chicago Marathon and cheer for my friends, family, and strangers as they worked their way towards completing 26.2 miles. I've never been to cheer before, and had an absolute BLAST. It was so inspiring to see everyone out there being amazing, and I'm proud of each and every runner. It was so great to meet Angie and her husband, Josh, and cheer alongside a great group of people at mile 11.5. My mom and I brought some Dunkin Donuts Munchkins (if you know us BibRave Pros or join in on #BibChat on Tuesday nights, you know how much we love doughnuts... and food) and some other friends brought coffee, bagels, and pastries, so we had quite the spread.

Photo courtesy of Angie.

Tim, Julia, and Jess came by pretty early, because they are speed demons, and I loved seeing them fly by with smiles on their faces. They looked so graceful, as if they were gliding, making it look easy, though we all know it's a lot of hard work and dedication. There were a lot of cheers and high fives exchanged. It was so exciting when I spotted someone I knew and could cheer for specifically – with their sign, yelling their name, and lots of cowbell. Sometimes it seemed like a miracle to spot someone I knew because it was so incredibly crowded and fast paced.

The different signs I held up throughout the day.

I had snagged myself one of the cowbells from the cheer kit and yelled my voice out for everyone coming by. Angie gave out high fives and the runners loved it. It was great to see so many make their way over to high five! Even ones from the left side of the street. I also got a kick out of cheering for people by name (some put their names on the shirt or arm) and seeing them smile or give a thumbs up. I hope we helped give runners and extra pep in their step and made them feel good about themselves. They were accomplishing such a feat, and I loved being witness to it.

I was working that cowbell! Photo courtesy of Angie.

I was really disappointed when I missed people (Mike, Kim, Sarah didn't see her sign... and I'm sure a few others didn't either... my bad. I did the best I could, I promise you.). It got pretty crazy and was hard to find people, sometimes nearly impossible with the crowds. I even missed my aunt :( I was so happy my friend Meg kept an eye out for me and came by for a quick hug. Loved seeing her and she was doing amazing - she even looked great! I know I don't look that good when I'm running. 

Photo courtesy of Angie.

Go Steph! Hilarious sign by Angie.

BibRave Pros! Photo courtesy of Angie.

Steph (running her first marathon of #marathonpalooza) stopped by for her pickles, as did Sarah for her Snickers. After they had gotten their goodies and the crowd had thinned a bit, Angie and Josh handed out some Clif Shot Bloks, Gummy Bears, Swedish Fish, and the Snickers, which were all a big hit. Angie and Josh brought so much awesome stuff for the runners - they are fantastic spectators! By this point, we all had lost our voices to some degree.

BibRave Cheer Station!

Angie in high five action. Photo courtesy of Angie.

I should mention the spot we were standing was right by a Divvy bike station. All of the bikes were gone, but in the street (the course) was a thin, orange cone-like type object and a car curb that was a safety hazard to the runners. We usually stood in front of it so runner's wouldn't trip, but a course marshal kept telling us to get off the street. Once he moved by, we went back out. Josh, with his booming voice, ended up saying 'watch out for the cone!' over and over, so runners who might not have seen it wouldn't get hurt. Being runners ourselves, we would NEVER get in the way of the runners unless it's for a good reason. We were preventing people from tripping and not being able to finish – that would have been horrible and sad to see.

After the majority of the runners had passed, Angie, Josh, myself and my mom headed over to the party area, but then decided to try and get to the finish. Angie and her Josh were meeting up with some others to see a friend running near the finish. Unfortunately, we had to get home for a family dinner and didn't think I'd be able to see anyone else – it was pretty crowded.

One more before parting ways.

Mom and I grabbed some lunch, I took a mini nap when I got home (15 minutes), watched some gymnastics, and then had to head out for dinner. The weekends fly by way too quickly... especially this one filled with so much fun. I can't say enough how awesome it was to meet so many new people, and 'meet' people I've been chatting with for months. This running community is so amazing and I'm really glad I made myself be social and get involved! I'm lucky to be a BibRave Pro, and thankful for the opportunities it's given me. Also very thankful just to be a part of the running community – you all are an inspiration, help motivate me, and are just the best group around! Thanks for being awesome :)

I've got to say, I'm pretty tired from the early mornings and am sore from ringing the cowbell, I can't imagine how I'd be feeling if I ran the 26.2 miles! You runners are my idols!

You can read more about the experience through Angie's eyes here.

How was your week? Did training go well? Any races over the weekend? Let me know how it all went :)

P.S. Make sure to review your race(s) on BibRave.com, and join us for #BibChat tomorrow night at 8pm CT to talk about staying sane while adding miles with a chance to win a free Wireless Sport+ headphones. Read my initial review here. If you questions about how #BibChat works, let me know!