illinois marathon training: week 4

Monday, November 14: Rest/Stretch & Roll
Tuesday, November 15: 4 miles (50/20); 12:28 average page
Wednesday, November 16: Rest/Stretch & Roll
Thursday, November 17: 4 miles (50/20); 12:40 average pace
Friday, November 18: Rest/Stretch & Roll 
Saturday, November 19: Ditka Dash 3.07 miles (45/30); 13:14 average page
Sunday, November 20: 8 miles (60/30); 13:05 average pace

Total Miles for Illinois Marathon Training: 89.61 miles

Finally, back to an almost normal week! I was able to get in all of my training runs plus a fun run on Saturday. 

Tuesday 4 miles went well, not much to say other than I am happy with the paces I've been having. Definitely seeing improvements. Oh and it was the in the 50s, so great running weather.

Thursday was another good run. I felt a bit tired and sluggish, but powered through and happy with the results. Another warm day - shorts and t-shirts, but cold weather is on the way. Fall and winter are my favorite, though while enjoying running in the winter, I'm not quite ready for temps in the 30s as the high. We've been too up and down lately and it's hard to adjust to the 30s when it was just 70. Goes up and down, which makes my sinuses go nutty and often leads to me getting sick. But I'm trying really hard to stay healthy this year (lots of sleep and hydration haha).

Saturday was the Ditka Dash, which was just a fun run with my mom. No timing even. We ran 45/30 intervals. It was pretty windy and cold out, but once I was running I warmed up quick. Gloves came off at mile 1. It was a relaxed, fun event and even Da Coach was there at the start line to see us off. Pretty cool. I ran in aviators to be cool like him (they were in the packet along with a mustache haha). We stopped at Starbucks on the way home to get some hot beverages to warm up (I am always freezing after running outside in colder temps - even if I'm sweating bullets, the instant I stop I'm cold... probably from wet clothes).

Red cups are back and they are adorable! Love all the different designs.

Sunday was 8–10 miles on the schedule. I had hoped to push to 10, but after being super sweaty I was starting to freeze around mile 5 and at 6 my knee started giving me trouble (I think from the cold, I'm like an older person with arthritis type symptoms...). I thought I wouldn't get 3 miles with the breathing problems I was having (again - not acclimated to the cold - we went basically from 70 to 30 and my asthma acted up). It was partly sunny and feels like 25 with 10mph winds. Luckily I managed ok after being out for a bit. So I stopped at 8 with an average pace of 13:05.

I wrote a post about Illinois Marathon if you're interested in reading why I chose it as my Spring Marathon. Also, you can register for any of the distances (except for Youth option) with discount code bibravebonus and it'll save you $5 :)

illinois marathon training: week 3

Monday, November 7: Rest/Stretch & Roll
Tuesday, November 8: 4 miles (50/20) --> Skipped
Wednesday, November 9: Rest/Stretch & Roll
Thursday, November 10: 4 miles (50/20); 12:50 average pace
Friday, November 11: Rest/Stretch & Roll 
Saturday, November 12: 6 miles (50/20); 12:42 average page
Sunday, November 13: 8 miles (50/20 and 50/30); 13:14 average pace

Total Miles for Illinois Marathon Training: 70.53 miles

I've finally decided on my spring marathon and have chosen Illinois Marathon on April 22. You can read about my decision over on this blog post. I am officially registered for the I-Full Challenge (5k on Friday and the marathon on Saturday). I won't be racing the 5k, but using it more as a shakeout run and for fun. Plus, I'll get a shirt for both the 5k and full marathon, a medal for each, plus an additional medal for the challenge. Boom. 

Training was still a bit off (let's just say the first 3 weeks of training have been wonky, but will be happy to get back to regular schedule next week). Tuesday was a travel day, so missed my run. Was going to run on Wednesday instead, but I was so exhausted from the trip I just wanted to catch up on some rest.

Thursday I did 4 miles on the treadmill (it's getting dark so early now! We don't have street lights around here, and even though I have some great night gear to keep me visible I try not to run in the dark very often. The 20 second walk breaks seem so short, but like usual, just something that'll take adjusting to (and then adjusting again when it's shortened more ;) ).

Saturday 6 miler went pretty well. The weather was fantastic for an outdoor run. It took me a while to get out the door with a lack of motivation, but so glad I did. It was great to be outside running.

Sunday I did 4 miles at a 50/20 interval set, and the last 4 at 50/30. Legs were tired at first and then they warmed up a bit, but my sinuses were going crazy the entire time, which was annoying. Weather was great again. I had shorts and a long sleeve shirt on (which I wish was short sleeves about 2 minutes in as I sweat like a beast), and then there are people out in full winter garb (gloves, hats, puffy coats haha). It was in the 50s and was lovely. Want to soak in this weather while it's here. While still generally too warm for me, I still enjoy the 50s over 80s. Fall is my favorite (minus the sinus problems of course). 

I wrote a post about Illinois Marathon if you're interested in reading why I chose it as my Spring Marathon. Also, you can register for any of the distances (except for Youth option) with discount code bibravebonus and it'll save you $5 :)

2017 spring marathon

Disclaimer: I received an entry for Illinois Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

While I had my marathon options narrowed down for the spring (was deciding between Ann Arbor at the end of March or Oshkosh Marathon at the end of April), my choice has been made. I have decided to go with the Illinois Marathon on April 22, which though on my radar, I had already decided no on haha. Read more for why...

Initially I was hesitant for this race because I have a half marathon in Naperville, IL the following day. So, I put this race aside thinking it wouldn't be a good idea. However when the opportunity came up to run for BibRave, I emailed my coach at Sweat Tracker to see what she thought about it. I thought for sure she would reply that I was bananas and it was not a good idea. To my surprise, she gave me the go ahead. She reminded me that while it would be a very big challenge, she didn't see any major issues with it. My risk for injury would be greater, though, and that keeping up my strength training would be key. Along with proper pre- and post-race (and training) recovery.

So here I am, training for my first spring marathon. It will be interesting for sure, and my one main concern is how much time I'll have to spend on a treadmill at the gym if winter is as bad as predicted. I did train through December for Dopey Challenge, however, I feel winter is usually at its worst in January and February, which will be some high mileage months. I've done up to 12 miles on the treadmill, which for me was just under 3 hours. I thought that was my max, but it's likely I'll be on there for up to 5 hours during this training cycle. Eeks. I guess my main concern is getting kicked off for being on too long haha. Usually weekends aren't as crowded, so hopefully it's not a big deal. It will also be annoying having to reset the treadmill every 60 minutes, as that is the max you can set it to run for. Boo.

Anyway, my best bud Angie will be there running the marathon too - far ahead of me - but it'll be fun to hang out before and after the race. Hopefully she doesn't mind waiting around for an hour or so ;)

Interested in running during Illinois Marathon weekend? They have just about every race distance. There's a 5k on Friday evening, and then a 10k, half marathon, marathon relay, and marathon on Saturday. You can take the I-Challenge, which is running the 5k Friday and then either 10k, half marathon, or marathon on Saturday for an additional medal. Who doesn't love more medals?

Marathon entrants will receive a high-quality, gender-specific short-sleeve technical shirt (Leslie Jordan brand in blue - must be fate!) and a drawstring backpack. Finishers get a great medal, a fleece blanket, commemorative heatsheet, finish line food and drink, and one beverage at the 27th-Mile Celebrate Victory Bash on Saturday. (Entrants must display their race bib to receive the beverage).

I haven't been down to U of I campus since my own college days... which is farther back than I'd like to admit haha. I'm sure a lot has changed, and I've never been inside the stadium, so it will be cool to finish 26.2 miles on the field.

The time limit for the marathon is 6 hours, though I did see that they allow participants up to 7 hours (though traffic will not longer be kept from the course, so you need to use sidewalks and follow pedestrian laws). 6 hours is my latest marathon goal, as I did Chicago in about 6:16, so hoping that the 6 hour limit helps push me to conquer it :)

Here's more clarification from the website:
The course will be closed to traffic for participants who are averaging faster than  13:45 minutes per mile. Slower participants may continue after traffic is allowed onto the race course, but they do so at their own risk and must follow pedestrian statutes. Race volunteers, the finish line, and post-race festivities will remain active long enough to accommodate runners taking up to 7 hours.

The next price increase will be January 16. You can save $5 off any distance (except Youth Run) using code 'bibravebonus'. I've already begun my training (even before I knew what race I was doing haha - gotta keep that base mileage from the last marathon going). Who wants to join in on the fun?!

spring marathon training: week 2

Monday, October 31: Rest/Stretch & Roll
Tuesday, November 1: 6 miles (50/30) --> Skipped
Wednesday, November 2: Rest/Stretch & Roll
Thursday, November 3: Rest/Stretch & Roll
Friday, November 4: Mickey's Holiday 5k (3.16)
Saturday, November 5: Wine and Dine 10k (6.44)
Sunday, November 6: Wine and Dine Half Marathon (13.03)

Total Miles for Spring Marathon Training: 48.53 miles

It was another strange week for training as I was traveling to Florida for Wine and Dine weekend at Disney World. I ended up skipping my run on Tuesday because when I got home from work the rest of the night was spent packing. The usual. I knew I'd be walking around a ton at WDW, so I wasn't too concerned. I have my spring marathon narrowed down, but still deciding between two. I'll keep you posted.

Friday was the 5k, I think my mom and I ran 45/30 intervals. We had plenty of time to rest when we stopped for photo ops. I tried to remember to pause and un-pause my watch at each stop to get an accurate reading of what the time we were running was. I meant to compare to my mom's watch (since 5k isn't timed) to see how much of our time was spent waiting for photos. My watch had us at 43:55, which for a crowded Disney race isn't too bad. The one problem with the course is the out and back towards the end, where it's so narrow that you get caught behind a wall of people and can't go anywhere. I doubt there is any way for that to be changed, but it did get frustrating, especially if you are starting farther back in the corrals (I went back to D with my mom and we were near the front of the corral, and even at the start, we got caught by people just walking from the get go... not even an attempt at running through for a minute or two. Oy.), when you stop for photos, you just get farther and farther back with more walkers which makes it hard to navigate. Nothing against walkers of course, as part of my routine is walking, just saying it can be tough to get back up to the pace you want. 

Saturday was the 10k. Early morning number 2. I definitely missed just the 1 early morning and then the late night. Much easier for me to handle than 3 early mornings. Woof. I do believe at this race I forgot to pause my watch for one of the stops, as our 10k is usually around a 1:20 lately. My watch had me at 1:29:57 with 6.44 miles. I think we tried the 45/30 intervals again.

Sunday was our last early morning. Again I tried to pause and start my watch, but I think there was one stop I forgot to pause, and one other one I forgot to re-start after going, so my watch only had me at 13.03 miles, but we all know it is over that from the weaving.

Anyway, Disney was a ton of fun, though I was extremely tired with having to wake up so early three days in a row. I had to take naps in the afternoon to try and make up for it. Woof. I'll hopefully have a fun recap of each race (though don't hold your breath as I generally get so backed up on race recaps that I never get to them haha). Some fun photos at least ;)

What are you currently training for?