Friday, May 5, 2017

illinois marathon: 5k recap

Disclaimer: I received an entry for Illinois Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Angie, Andrey, me, Mel

See my previous post about the expo and pasta feed and head over to BibRave.com to read my shorter review of the 5k.


As previously mentioned, I had registered for the Full I-Challenge, which meant I would run the 5k Friday evening and the full marathon on Saturday morning.

Team Sparkle!


The Presence Health 5k had a start time of 7:30. According to the program, we were to be in our corrals at 7. I'm not sure why it never entered my mind that we would be running at night (when the sun would be setting haha). I didn't bring any reflective gear that I would normally wear at night, nor did I bring any lights. Luckily, it wasn't necessary, but usually I'd be more prepared. I thin my brain was just too much on the marathon to think much about the 5k haha.



On the way to the hotel from the expo, we went a different way than we got there, so we could easily get out of the parking lot. When we got back to the hotel we changed and I examined the parking lots map. Looked like on our way back I had unintentionally went by a parking lot that was close to the starting line, and would be easiest to access going back the same way rather than our initial trip, plus would cut down on pedestrian traffic.

This just made me laugh because my husband and I
had just watched an SNL skit about Papa Johns.

Headed towards the field!

We got back to the hotel around 5:45 and left about 6:15 and got to the parking lot 6:30ish. Parking was super easy and not a hassle at all, and there was a row of porta potties right there (which I think we both used... pretty sure I remember thinking how clean they were). Mom and I grabbed our gear and went to meet up with the other Pros. We were about 2 blocks from the start line. Mel was the first one there, so I tried looking for her in a sea of people. Usually orange is easy to spot, but being U of I, it was plentiful, but I found Mel easily enough. 



We chatted about the weather (being windy and colder than we were anticipating... but I'll take cold over hot any day). Soon Angie and Andrey had found us and we proceeded to chat and take photos. Angie brought the banner, so we went to the start line to take some photos with the four of us holding it. And of course there was a series of jumping photos which turned out really funny. 



Weather was in the low 50s at the start (feels like 47) and ended in the mid-40s with winds around 15mph. It was a little chilly, but ok for running. I was cold when we finished since I was sweaty and wet clothes usually means a cold post-race.



We wished one another luck, gave hugs and high-fives, and went to our corrals. We were scattered throughout. I was taking it easy, and my mom was one corral behind me, so I just went back with her to D. I think the corrals went up to H. They were VERY crowded. Trying to get back to D was difficult, as those trying to get into C were spilling out the walkway, so we went behind some bushes (following the lead of others) and were able to get into D without a problem. It was fairly open, so maybe it was just the first few that had a problem. I also wonder if they were anything like D, which had lots of spaces (people weren't getting close and friendly like at other races haha), so if they had pushed in more, maybe there'd be room? All speculation.


Anyway, we were behind the Sousaphone group... and were concerned. Were they marching and playing? Would we not be able to run because we'd get suck behind them? Turns out they weren't playing, and most seemed to run (pretty fast) carrying their sousaphone. It was quite impressive, really.


They sang the national anthem as well as Happy birthday to Alma (the whole theme around the race weekend was U of I's Sesquicentennial = 150th anniversary). Corrals were let loose about every 3 minutes I think. I don't remember much of the course. It was dark, and fairly crowded the entire way, even though we were running on streets so it was a wide course. There was one aid station with I believe just water. I didn't take any so I can't be sure, but seemed well-staffed with volunteers.


Me, Angie, Mel.

The course had volunteers all over the place and there was a good amount of spectators. I hadn't been down to U of I in exactly 10 years. I was trying to remember the bars we would go to when I visited friends, and where their apartments were at. It was funny how little I remembered... time does that doesn't it? (And no, don't say it's because I was drunk the whole time, that's simply not true haha). The course was well marked and had mile markers (though they were only on one side of the street, not always the same side, and they were a bit low, so if you were looking the wrong way, you probably missed them (or someone was running in front of you that you missed it). No biggie.


The cool part of the course was the finish. You got to run out onto U of I football field (Memorial Stadium) and finish on their 50yd line. At night. Pretty neat. After finishing, you received your medal and a bottle of water.



After we finished, mom and I waited in line for our photo and then met Angie and Mel (who I had spotted right after finishing) in the stands to go grab some food. Post-race snacks were inside the stadium, so you had to go up the stairs in the stands to get there. Food included bananas, Nature Valley granola bars, and 1/2 a Jimmy John's sub. I got the last turkey with mayo (they said more were coming), but they also had turkey no mayo, which I would have taken, and Ham (which I don't like, so yay for turkey). Delightful thing to eat as I was hungry after the race, but it was small enough that I knew it would be ok to be eating it at 8 or whatever time it was that it wouldn't upset my stomach for the next day. We eventually made it outside where the 4th Mile Party was, and where it suddenly seemed so darn cold. We waited in line for some cake while Mel went to buy a sweatshirt so she could be warm. After cake Angie decided to go grab a beer, but I was cold and wanted to get ready for the morning, so my mom and I left with Mel (we dropped her off at her hotel).

Loving our BibRave Pro Captain bags.

Behind the scenes of making a "flat runner".

I showered and then started gathering gear for the morning. I took my flat runner (and realized I never took one for the 5k! Being a night race had me out of my usual routine), joked around with Angie, and eventually we all went to bed with I think it was a 4:30/45am wake up call, as we figured we should leave around 5:45 to get to the race and Angie and I were good with about an hour to get ready (at home I only need a half hour, but sharing a bathroom and having to fill up my hydration pack with bottled water warranted a little extra time haha).

We take our Flat Runners very seriously and do what needs to be done.

Flat Runner for Illinois Marathon.

And next up - the marathon recap! Ahhhhh! This was just a 5k and it was wordy haha, just wait for how long a marathon recap will be. I surprisingly have never written one (because I'm wordy and therefore always put it off... which means I never get to it ha). Brace yourselves. A long recap is coming.

Thursday, May 4, 2017

illinois marathon expo + pasta feed

Disclaimer: I received an entry for Illinois Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

ALL THE ORANGE.
2 tanks, 1 long sleeve, 1 t-shirt, 2 BUFF®, 2 Sparkle Athletic Skirts,
1 rain coat, 2 Oiselle Shorts, 2 Moving Comfort Sports Bras, 2 Feetures Socks,
3 color options for KT Tape, 2 Oiselle Rundies, 1 Zensah Sleeves, 1 Headsweats visor,
2 BibRave hats, 1 Orange Mud Endurance Pack, 3 packs of Clif Shot Bloks,
2 Sparkly Soul headbands, 1 Road ID.... is that everything?! Plus 2 pairs of
shoes - it all fit in my Orange Mud bag!

Friday, April 21 was upon us before my eyes. My spring marathon weekend, in which I had been training extremely hard, was here. To say I was nervous, anxious, and excited... that's an understatement. Luckily, it seemed like there wasn't a lot of time for nerves, so that was good.

Friday morning around 9:45 my mom came over to my house, we packed up the car (amazing how much stuff you can have for just a one night stay... I had my Orange Mud Gym Bag (which holds a TON of stuff) filled with all of my running gear, another bag filled with toiletries, PJs, clothing to change into post-race Saturday, a re-usable grocery bag filled with snacks, morning fuel, and bottled water, and a cooler with chocolate milk and almond milk for my protein shakes), and headed to our first stop: Naperville Women's Half Marathon packet pickup (for our race Sunday). That was quick and easy, my mom grabbed some Body Glide and I bought some Run Gum, we stopped next door for some Subway for lunch, and then the road trip officially began.

Not much happened on the drive there, we chatted and made one stop at a rest area about half an hour outside of Champaign. I had been drinking all the water and am surprised I only had to stop once.

Event Guides at the hotel. Nice touch.

We were staying at the Comfort Suites Urbana Champaign and arrived there around 2. Luckily, we were able to check-in early and get our room. In the lobby they had the Illinois Marathon event guide, so I grabbed one to do some research while we waited to go to the expo. We did some unpacking, I got my race gear ready for that night's 5k, ate a Superhero Muffin, and around 3:30 we headed to the expo.

Less than 24 hours until the Illinois Marathon start!
Time for all of that hard work training to pay off.

Traffic was a little heavy closer to the expo, mainly due to pedestrian traffic, but we were able to park easy enough and walked over to ARC where everything was at. We headed to the first gym area to grab our bibs. This was very easy – they just scanned my QR code that I had received via email earlier that week. They had signs for all of the different races and challenges, so easy to know where you needed to go to get your bibs.

Bib pickup area. Notice all the signage.


Next we headed to the other gym to grab our shirts. Again, this was set up very well. I headed to the sign that said Full I-Challenge and was able to get both drawstring backpacks (5k and the nicer one for the marathon that had a front zipper) along with my shirts. I didn't love that the 5k was unisex – they always fit funny, but really liked the colors. I wish I could do the half too because it was a bright yellow shirt. 5k was dark blue and the marathon was a lighter blue. Nice designs and both tech materials, which is what I prefer.



We then walked around the expo, I grabbed a few items at the official merchandise area (a Brooks quarter zip up, water bottle, and a beer stein). Then we met up with BRF and fellow BibRave Pro Angie, took some photos, wandered the expo, and went to grab our pasta party tickets (we received these complimentary from the RD). My first name was listed as my last name on the sheet, but the volunteers found me quickly enough. My mom and I also purchased a day pass from the front desk for the next day (so we could shower before going home). They were $5 a piece. Definitely worth it for me.

Best buds! I'd say we are the coolest runners ever ;)

It had been 2 months since we last saw each other... had to take a ton of photos!

The pasta feed had plenty of food — House Salad, Bread (two kinds - tasty), Choice of Meat Lasagna or Penne Marinara (could request gluten free beforehand), Iced Tea, Lemonade, White Chocolate Bread Pudding and Chocolate Chip Banana Bread — and we ate around 5. The cost was $16 for adults, $7 for kids. My only issue with this was trying to time out the expo, eating, going back to the hotel, and getting ready for the 5k. 



Plenty of seating.

Since we didn't finish up with the 5k and didn't get back to the hotel until 9 or so, I was glad that we had gotten dinner out of the way early. I think for next year, I would get to the expo a bit earlier and probably eat sooner so there wasn't so much rushing (but also... I already booked the hotel that's a block or two from the expo/starting area, so this won't be an issue next year haha).

Plate 1. I went back for more bread and dessert (the chocolate chip banana bread)

During the pasta feed, we also met up briefly with BibRave Pro Andrey. After a quick chat and photo, my mom and I had to say goodbye so we could get back to the hotel to change and come back for the 5k.

BibRave Pro: Me, Angie, Andrey.

Next up will be my review of the 5k. I figured since I am a bit long winded sometimes (or you know, just type a lot and ramble on), it would be best to break everything up a little bit so you wouldn't be stuck reading for 20 minutes. You're welcome.

Stay tuned...

Tuesday, April 18, 2017

illinois marathon race week

Disclaimer: I received an entry for Illinois Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


I can't believe that the big day is almost here. It seems so long ago that I chose my spring marathon and registered, and now suddenly, it's days away. You may or may not have noticed that I, as usual, fell off on my training recaps. I was doing going for the first few weeks, up till November, and then it went downhill. December was a a trip to Mexico, and then I was sick for basically the entire month and I did very little running. January came longer mileage, and suddenly here we are, at the middle of April. Anyway, all of my training runs were recapped on Instagram, so I don't feel too bad about not writing blog posts about it just repeating myself haha.


Overall, I am very happy with this training cycle, and I think if all goes well, I'll be getting a new PR on Saturday. My main goal is 6:10, but I would be so ecstatic if I could hit a 6 hour finish time (which is sort of the pacing requirement, but they say the finish line will stay open for 7 hour finisher, you'll just need to follow pedestrian laws as I think the streets open back up). I just finished my last training run and I'm feeling good.

I of course started looking at race weekend weather about a week ago. Yes, I know everything can change by the time the race appears, but I like to have a general sense of what we might get. And even a week later, it's still saying rain. Oh well - if it's warm that might feel good. I'm just hoping for light rain and not downpours, because squishy shoes are annoying haha. Also, it's calling for 20–30mph winds, so I might change my race goals a little. If I'm pushing against winds I think 6:10 will be what I'm chasing. Whatever comes, I'll make the best of it. Weather cannot be controlled, but my mindset and how I choose to deal with the hand we are dealt on race day can be. And I'll choose to be positive and happy. I did the training, now I just need to run the race. 

Here's some information you might find useful come race day.

Official Race Guide:
http://illinoismarathon.com/wp-content/uploads/RaceGuide.pdf?x16837
Basically, you'll find anything and everything you need to know in this guide.

Expo:
Thursday, April 20, 4 p.m. to 8 p.m.
Friday, April 21, 10 a.m. to 7 p.m. 

The expo will take place at the University of Illinois Activities and Recreation Center (ARC - 201 East Peabody Drive, Champaign, IL 61820) and feature national and local vendors, as well as national organizations and prominent running events. Most importantly, the expo is where you pick up your packet (race number, goody bag, and race shirt). Parking for the expo is at the State Farm Center, bordered by Kirby, First, and Fourth.

I received an email with my unique QR code today. If you haven't received yours yet, just keep an eye on your email (and check that Junk Mail folder). You'll grab your race number in Gym 2; you'll grab your race shirt and goody bag in Gym 1.


Guest Speakers:


Pasta Feed:
The awesome Biaggi’s Pasta Feed will be held on Friday, April 21, in Gym 3 at the Activities and Recreations Center (ARC) on the U of I campus. The pasta feed will run from 4:00 pm to 7:00 pm. Come any time during that window to enjoy your meal.

Purchase a Pasta Feed ticket here.

Menu:
  • House Salad
  • Bread
  • Choice of Meat Lasagna or Penne Marinara*
  • Iced Tea / Lemonade
  • White Chocolate Bread Pudding or Chocolate Chip Banana Bread

$16 for adults, $7 for kids. (Note: The pre-race pasta feed is not included in your race entry fee.)

*If you need gluten-free pasta: Send Jan Seeley (jan@illinoismarathon.com) a note to reserve a gluten-free meal.

Tickets
You can pick up pre-purchased tickets in the lobby of the Activities and Recreation Center (ARC), where the expo is located. Additional tickets will be available for sale in the same location on a first-come, first-served basis.

Pasta feed speaker 
We are thrilled to welcome Marathon champion Dick Beardsley as our 2017 guest legend. Dick will give a brief talk at the pasta feed at 6 pm on Friday, April 21. Learn about Dick’s visit here.

Tracking
Track your favorite runner(s): http://illinoismarathon.com/logistics/tracking/

Course Maps
All the maps you need for race weekend can be found here: http://illinoismarathon.com/course-info/


Parking
We will have free parking for runners and spectators. See the map.

Hydration Stations/Gu & Snack Stations
There are 16 hydration stations on the course. Hydration stations will be stocked with water (all stations), Lemon-Lime Gatorade (most stations), and GU (at mile 6.7, which is shortly after marathon relay exchange zone A; mile 13; mile 17; and mile 21). Each GU station will have the following flavors of GU: vanilla bean, strawberry banana, and chocolate outrage. All flavors of GU have caffeine except strawberry banana.

Fruits on the course
There is also an official oranges stop (thank you, Meijer, for the oranges) at approximately mile 6, hosted by The Atkins Group. There is also an official oranges and banana stop at mile 21.5 (thank you, County Market and Meijer).

Toilets
Relax. There will be plenty of portable toilets at the start and even more along the entire course than in 2016. Course Porta-potties location/quantity map

Entertainment
You will not be able to run more than a couple of miles without being entertained by musicians, cheerleaders, or other performers. Check the entertainment page for more information as it develops.

Race Photography
Our official race photographer is MarathonFoto, the leader in sports photography around the world. Photos will be available for purchase shortly after the completion of your race.

ARC Day Pass
You can buy a day pass for ARC ahead of time online, or at the ARC lobby during expo hours. This pass gets you a locker and access to the facilities – pool, showers, weights – for $6. I'm very tempted to get one of these so I can shower before driving back to Chicago. The thought of being in the car two hours after running a marathon without a shower makes me feel gross haha.


Honestly, all of the information you need to know can be found on the website and race guide, but I thought it might be helpful to go over the main pieces you might want to know about. I am very impressed with how much info is provided online – not all races are as organized and communicate as well. Not to mention the emails keeping us up to date.


Who else is running a race that weekend? You'll find me at the expo Friday, the pasta feed around 5, the 5k Friday evening, and the marathon Saturday! I'll probably be in BibRave orange everywhere I go, and with my pal Angie at all times (except for racing, because she's faster) ;) 

Friday, April 14, 2017

peace of mind: wrist id elite review

Disclaimer: I received the Road ID Wrist ID Elite to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


All the bright colors! Clearly I enjoy neon orange and lime,

No one likes to think about bad things happening when we are out running, but the reality is, there's a lot that can go wrong. We won't go into the depressing details (and how unfortunate and frequent they are), but we all need to do as much as we possibly can to stay safe on our runs. And for those time where we can't speak for ourselves in a medical emergency, your Road ID can speak for you. 

The top left and bottom left photos show the inner clasp closed and opened.

I've loved Road ID for quite some time now. I honestly don't remember how I first came across their products, but I purchased pretty much immediately. They have a variety of different IDs, including shoes, slim bands, neck, etc. I was able to order/customize the Wrist ID Elite.


I went with the Black edition badge (other options are classic or rugged) and the  lime badge. I love bright colors, and thought that black would look cool on neon (which I still think now that I've gotten it). The band color was tough - lots of fun choices including: black, grey, blue, lime, red, and purple. The Black Collection colors: black grey, black blue, black lime (almost went with this one), black red, or black purple. Or Leather: black or brown.


And then you can choose some badges to add on to your band. I bought the 26.2 and 'Shut Up Legs' black badges to match my black name badge (note, I paid for my badges on my own). They have a ton of options for badges including black editions, distances, sports, etc. You can also customize a badge (limited to 15 characters). You can order other band colors for $4.99, an elite clasp for $8.99 (if you don't want to swap the clasp you already have), or the elite clasp black for $13.99. There are 100 badge images available for $4.99, or you can do your custom for $5.99 (regular or black edition).

Always part of my race gear! In addition to filling out the back of my bib,
I also write on there 'see Road ID on left wrist'.

Once you have your strap and badge options chosen, you fill out the information you want on your band. For the Wrist ID Elite, you have 6 lines available. Typically, you'd put your first and last name on the top row (perhaps adding your birth year as well since it's helpful to first responders to know your age), second line can be your city, state, country, and then you can have four emergency contacts, or maybe you only want two or there, in which case you can add some of your favorite short quotes or inspirational lines (never give up), and add any medical information (such as asthma, allergic to bees, or whatever).

OR you have another option. Go with an interactive ID (which I did), and you have 4 lines to personalize and then the last two lines are for 24/7/265 emergency response support info (FOR ID INFORMATION and then there's a phone number and website. On the back of your ID is your serial number.). Included is a 6 month membership, and during the customization period, you can extend your membership to a year for $9.99, 2 additional years for $18.49, 5 additional years for $44.99, or 10 additional years for $87.49.

Featured in my post-race Chi Town Half Marathon photo.

Use the checkbox towards the end for free text proofing (recommended). I always like someone else to proof read, so I checked that. When you receive your interactive ID in the mail, you'll want to go to the website on the packaging to set up your profile – you can fill out everything or just some, but it includes Doctor information, emergency contacts, health information, insurance information, as so much more. It's nice to know that if I'm at the hospital and can't speak for myself, they can get all the information they need just off using my ID and either calling the Road ID response team or going to the website to get everything needed. 

Arm candy on point.

Once your Road ID Wrist ID Elite arrives, you'll need to cut the band to fit your wrist (and specifically, where on your wrist you'll be wearing it). I left mine much larger than my actual wrist, because I'd be wearing it on the inside of my watch, and therefore a larger part of my arm. I measured it out twice, checking which number I should cut at each time (and maybe even a third time), and then made the cut. Having the numbers on the back, along with slits, made it easy. If you are unsure, start out a little big, and then cut one at a time until you are at your desired size. Measure twice, cut once!

Once it is to your desired size, put all of your badges on, then you'll slide the end that isn't connected to the clasp into the clasp. Line it up so that you bend down the clip into a slit so it's secure. Boom. All done. It may seem more complicated than it really is. They have a video you can watch too, if you are confused. 

There are those bright colors again.

I seriously recommend that EVERYONE have a Road ID. Cyclists, runners, walkers, hikers... anyone that spends time outside. I even wore mine for Lollapalooza in case something were to happen. One year I was having a sinus infection (before I knew what all the symptoms were for me), and I felt lightheaded and dizzy, and so knowing that was on me if I needed medical attention made me feel better. It calms the anxiety a little bit. They aren't that expensive, and if you read any of the stories on their website, can see that the small price tag can save lives. So just do it. 

If you need more incentive (but seriously, do you?!) - here's a $5 gift card to use on your next purchase. You'll fill out the quick form, receive your code in an email, and it is valid for 2 weeks. Enjoy the options! 


PS They just came out with badges for Garmin watches! I might be investing in one for my Fenix 3 ;) Also, can we just say, how beautiful the rose gold badge is for the Slim2? It also has some cute limited edition color bands. I need them all haha. A girl needs to accessorize, right?

Connect with Road ID:

What other Pros had to say: