Friday, June 9, 2017

north shore classic half marathon recap

Disclaimer: I received entry for North Shore Classic to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

With good friend and BibRave Pro Frank.

This was my second year taking on the North Shore Classic Half Marathon. I enjoyed it the first year and wanted to run again in 2017. 

RAM Racing often has multiple days and locations for their races, and North Shore Classic was no exception. You can read more about the pre-race logistics in this post or this post. Here is my shorter BibRave review, as you probably know by now that I write lengthy posts haha.


The drive to Highland Park was easy, as it was so early in the morning – there wasn't a ton of traffic out. We arrived at the parking garage around 6:40am. Parking was free and plentiful. I parked at a garage about a block away, but there were closer lots available, I just figured they would be more crowded/full by the time we got there and went with where I parked last year to make it easy. 

In the corral ready to go.

The 5k start time was 7am and 7:30am for the half marathon. We got our gear ready and then went to meet up with my good friend and fellow BibRave Pro Frank. He was nice enough to grab our packets for us (I was able to make it, however, didn't really want to drive two hours for it and he was cool with it). 

Frank was at our meeting place and we chatted with him and our friend Nick for a bit before running back to the car to drop off our packets. When we got back, an online friend Maddie was chatting with Frank, and it was so great to meet her in person! We had been running all of the same races recently, but she's MUCH faster than me, and so finished most races/left before I finished and has to get in her corral earlier than I ever do. It was nice to have so many friends there to chat with pre-race.

I love meeting IG friends in real life! Becka, Maddie, Frank, Nick, me.

It was already pretty warm, though a bit cloudy before the start. It was the humidity really that had me sweating just standing around. Unfortunately, the sun would come out during the race and things were really going to heat up.

There were a good amount of porta-potties, but long lines. I waited until the half started and when lines were basically non-existent I hopped in quick. I was in the last corral, G, and we started at 7:43.

The course seemed a bit more narrow this year, as I don't remember so many streets at the start being open, so there were cones set up to keep you on the right. Didn't matter much, just something I noticed. It was still a wide enough course, most of the time, that congestion wasn't much of an issue. 


The course was well marked and each mile was marked with a flag and a clock. Plenty of cones and signs to make sure you were on the right path. Also, plenty of volunteers and police officers out keeping us safe in the streets at intersections. Not a ton of crowd support, but there were some lovely folks out cheering and some amazing community members that put our their sprinklers/hoses to help cool off the runners. During the span of our run, temps had gone up about 10–15 degrees, and of course the sun decided to make an appearance half way through, and then never go away.

The street had motivational signs on the trees.

The course is a bit hilly, with my Garmin saying elevation gain of about 500 feet give or take. The biggest hill comes right before mile 7, which is steep and long. There's a fantastic downhill right before it, about the same as what you go back up. So it was like, enjoy this downhill running towards Lake Michigan, because it's about to get REAL hard. haha.

This dang hill! They never look so bad in photos...

Right after the big hill though, is an aid station. To me the best one out there – lots of volunteers and they had Munchkins! It might have been hot out, but I took one anyway. I also met someone that was volunteering that recognized me! How fun - she was like 'Heather Runs - I follow you on instagram' haha - loved it. It gave me some extra energy when I was starting to get tired.

Speaking of aid stations – Nuun and water at each one. I don't remember how many there were, but I feel like a good amount and well-stocked with each liquid and peppy volunteers.

Lots of signs around the neighborhood alerting them of the event.

There were also lots of CES pacers out there helping runners keep pace. I was between the 13 and 14 for a while, but the poor 13 pacer was struggling in the heat (as most of us were) so we ended up passing her. The 14 was on pace for most of the race until maybe mile 10? I had seen her a lot while we passed each other, but then I got ahead and didn't see her again... though I know I was not keeping 14 pace at that point. 

I ran with my mom since it was going to be so hot out and she gets nervous running a course she isn't familiar with. We were both struggling by mile 8. The sun had come out, it was in the 80s, high humidity, and not being acclimated at all made it really tough. 

Around mile 9, a volunteer was telling us that the next part was mostly and out and back of 3 miles, and that if we wanted, we could skip it and go straight rather than turn to hit mile 12 and get to the finish sooner due to the heat. Anyone who chose this would still get their medal. I also found out later that they were allowing half marathoners to switch to the 5k the morning of if they wanted.

Tough times.

As tempted as I was to cut the course as was suggested, I knew I would feel bad if I didn't go the distance, so we headed on towards mile 9–12. I regretted it almost immediately. This part of the course had almost no shade at all. My mom was struggling hard, and even though I tried to get her to cut the course, she said no, but right after 9, she hit a wall hard. I told her to turn around and head to the finish, but she decided to stop under one of the few trees and wait for me to meet back up with her. 

I headed forward, saw Nick and we high fived and complained about the heat. I then saw Frank and stopped for a quick photo with him, both of us saying how hard we were struggling in the weather. He also admitted later that maybe he didn't love hot weather running as much as he used to. It was always a fun, playful point of contention with us, as he loved summer running and I preferred winter.

When you're struggling hard, and when a bit of the course is an out and back and you
run by your friend, you stop for a photo and some encouraging words (and complaining haha).

So for about a mile you go straight down a road, then you hit Fort Sheridan and go in a circle around the neighborhood before heading back out. I had tried to run during this portion, but ended up walking most of it. Around mile 10.5 volunteers were handing out towels and bottled water. I grabbed both and proceeded to dump water on the towel and buy head, arms, and legs. It helped cool me off for a minute or two, and I was grateful for a brief relief.

Some IG stories during a tough race haha.

Mom was waiting near the mile 11 marker and we headed on. I guess a lot of people checked on her to make sure she was ok, which I appreciated. She said she wanted to wait for me rather than go back on her own so that her finish time would still be close to what it would be if she had done the whole distance. She thought that was more fair. I told her it didn't really matter, there weren't age group awards or anything, and I doubt that the results were official then since they were allowing the cut. Turns out it didn't matter much since she was the only one in her age group anyway. I was proud of her for listening to her body – she's on the older side, so I'm glad she stopped and took a breather rather than pushed on. I reminded her it's better to take a breath and rest than to push on and leave in an ambulance, like a few others had done. I go by the motto 'Live to run another day'. No race, in my opinion, is worth pushing so hard you go to the hospital for it. I'll never be fast enough that I'm winning anything, so for me it's about running smart and safe. I know my limitations in the heat. I get heat sick all the time, so I know when I need to back off. Not everyone struggles as much in the heat, and that's great for them. Remember to always listen to your body – not try and do what everyone else is doing. Anyway haha...

Post-race photos. Sweat and sun in the eyes leads to a squinty photo. Sorry Frank!

Slowly, we hit mile 12 and then 13. We weren't doing intervals anymore, but once in a while would run to an end point (run to that sign, run to that street) or run down hills. There was a sprinkler around 12 and I just wanted to stand under it for a while. Before mile 13 Frank was walking back to meet us and we chatted a bit, then we were at 13 and we ran, albeit slowly, into the finish. The announcer said our names and we grabbed our medals and bottled water. They also had ice cold wet towels for us. That felt amazing.



Oh, when we finished, there were some other runners there cheering, and one girl congratulated us and asked if we were mother daughter. I said yes and she was like that is so awesome :) Runners are so nice.

We made it! Still upright after a tough race. Great job friends!

We also grabbed our bag of treats which was: a banana, Rice Kripsy treat mini, mini pretzels, a Clif bar, and Soy chocolate milk. After this station were fans and misters. I could have stood there all day, but we went to take our photo with the RAM Racing backdrop. Frank and I chatted a while more, but then had to say our goodbyes. 


Though race weather was far from ideal, I think RAM handled the situation well. They did their best to get runners to the finish if they wanted to take a short cut, there were bicycle aids out monitoring, volunteers checking on everyone, and added extra water and towels around that 10.5 mark. Plus those icy towels at the finish and the misters. I did hear a few had to go to the hospital for dehydration, but I feel like medics were quick to respond and grateful for all of the people out there that day trying to keep us safe – whether it was volunteers, police officers, EMTs, firefighters – every person out there was great. Thank you!


I do enjoy the race and the swag was fun – you don't see tank tops often, and I like the color and the feel of the material. The medal was pretty hefty and cool, too. I plan on coming back again next year. 

Snacks.

Thursday, June 8, 2017

replace the candy bar and the guilt: quest nutrition hero bars


Well, folks. Quest Nutrition has done it again. They've come out with a new Protein Bar called Quest Hero and they are a delight. Forget what you know about protein bars. These things taste like a candy bar! They fulfill my sweet tooth, but I don't have to feel guilty after eating one, because I’m actually getting nutrients my body needs to function well (especially on run days!).

So many Quest products! Love the Quest Hero.
It was hard to try to hold six bars and take photos ha! Had to put three down ;)

There are three flavors of Quest Hero available: Blueberry Cobbler (I tried this one first), Vanilla Caramel, and Chocolate Caramel Pecan. Each bar features a sweet, chocolatey coating, a gooey filling, and has 15–17 grams of protein while maintaining only 4 grams of net carbs. Hello new obsession!

Do you get this excited to eat a protein bar? Maybe it's time to switch to
one that does! Quest Hero my friends!

How can they make such a delicious bar with low net carbs? Quest Hero bars uses allulose, which is a rare sugar that’s found in nature in things like figs and raisins (I love raisins!). It tastes so much like regular sugar, but is virtually calorie free.

Outside packaging of Quest Hero Blueberry Cobbler.

Here’s a breakdown of some Quest Hero nutrition info for each bar:
Quest Hero Blueberry Cobbler: 170 calories, 17g protein, 7g fat, 4g net carbs
Quest Hero Vanilla Caramel: 180 calories, 16g protein, 9g fat, 4g net carbs
Quest Hero Chocolate Caramel Pecan: 200 calories, 15g protein, 11g fat, 4g net carbs

Delicious, chocolately coating!
Who needs a candy bar when you can have Quest Hero?

For me, the reason I dislike so many protein bars is that weird texture they have. Some of them it’s like eating chalk. Quest Hero bars are anything but! It’s honestly like treating yourself to a candy bar. I was nice enough to let my husband have one of my bars and he was blown away at how good it was. He said it tasted like a candy bar and was amazed that it was covered in chocolate.

The inside of Quest Hero Vanilla Caramel.

I can’t even pick a favorite flavor, all three are so good… but I guess if my hands were tied, I’d say Blueberry Cobbler. I bought my Quest Hero at a local Vitamin Shoppe and when I asked where the Quest Hero bars were, the worker took me right to them. I bought two of each flavor (to start off with… I see more of these in my near future haha). Each bar cost $2.50, or you could buy a box of 10 for $24.99. Obviously I had to try each flavor, so I went with the single bars (2 of each). You can also grab them at GNC, Vitamin Shoppe, Vitamin World, Wegmans and your local nutrition shop. 

So hungry after a run all I could think about was eating! I didn't even
bother to take off my hydration pack haha.

My husband and I have been so busy the past two weeks, neither of us have had time to get to the grocery store. This morning I woke up to no breakfast options (ok, there might have been oatmeal, but it’s hot out and to me that’s a winter breakfast or lunch haha). So what did I do? I ate a Quest Hero bar. It was like eating dessert for breakfast, and I felt like I was doing something wrong, but it felt oh so right. 

Quest Hero bars fulfill my sweet tooth cravings, but I don’t have to feel guilty about eating them. I don’t know about you, but sometimes after a run, all I want to do is grab a bag of chips or eat some candy. I get weird cravings, and there’s a little part of you that things, ‘I earned this’. But then you eat it, and the guilt sets in. I ask myself ‘How will you ever lose weight or get more fit if you sabotage your nutrition like that?’. Well, now I can just grab a Quest Hero and the guilt never needs to come my way.

Breakfast of champions. Green tea with honey and a Quest Hero.

Busy day at work? Toss a Quest Hero into your bag for a quick snack, pick me up, or sweet treat. My tip? Always keep one in your bag so you aren't caught off guard. I don't know about you, but I'm always looking to eat a snack during the day. Skip the vending machine. Get some protein. Sounds like a winning combination to me. I need a hero! Thanks to Quest, I found one… in the Quest Hero. Is that song in your head now? Good. I sing it every time I open a Quest Hero haha.


Want to learn more about Quest Hero Bars? Head on over to the website for nutritional info, watch a video from Olympian Gabby Douglas, and order a box (or two, or three) here.

Wednesday, June 7, 2017

global running day 2017


Happy Global Running Day friends! I can't believe the day is already here (and practically gone). Where has the year gone?!

I did a few things completely out of my norm today to celebrate. 

Number one was deciding to go on a group run. The Oiselle Illinois Volee team had a few different options for meet ups on this wonderful day, but the one I thought would be best was in the suburbs (Downers Grove) and in the morning – meeting at 5:30am. A lot of other events were happening at 5pm in the city, which I couldn't make in time after work. This would be only my third group run to date. I tend to avoid them because I'm on the slower end and feel bad making people slow down for me. 

Second, by joining the group run, I had to wake up at 4:15am to get there in time. I think most of you know I'm not a morning runner. Usually, the only time I wake up early to run is for a race, and even then it's begrudgingly. My husband didn't believe that I would make it to the meet up, because he knows that I'll often set my alarm early to try run or get my day started with errands, and then just hit snooze a bunch until I turn off my alarm completely. I knew I would make it happen because I made a verbal commitment (sort of, I said I was going to try really hard to make it) and that the idea of meeting with other people would get me up. When it's just me running on my own, I know I don't HAVE to get up and can go later in the day, so I prefer to sleep in.

So, I actually got out of bed and only left 5 minutes later than I intended, but that was leaving early so I could find my way — give myself a little extra time to get lost or find parking. Turns out that was unnecessary, as I found the place no problem and parking was easy.

Before the run.
Photo courtesy of Ali

I introduced myself to Ali, Heather, Beth, and Lena and after some chatting and a photo, we were off for about a 3 mile run. The sun was starting to rise and we felt the humidity pretty quickly. I usually do run/walk intervals, but I figured I would try my best to keep up. I think they ran slower so I didn't fall too far behind, which was very nice of them (they had mentioned going for about 10:30... so they were about a minute slower thanks to me haha).

After about 1.5 miles out, we turned around and headed back. Mile one and two were about 11:24 pace, which is fantastic for me. Heather and I chatted a bit the next mile, and then around mile 2.5 I had some horrible stomach problems and had to walk. She was nice enough to walk with me, since it was her rest day anyway (and because she's clearly super nice). I tried to run a bit more, but the horrible feeling wouldn't go away. You all know it - when you need a bathroom immediately, but have to wait. We've all been there, but didn't make it any less embarrassing. And why do I talk about embarrassing things here? Well, because I like to keep it real haha. But seriously, I was thinking what a great first impression to make. Woof.

At a busy corner the other girls waited for us to cross all together, but then I had to walk again for fear of a disastrous moment. So, we finished up the group run at a walk with 3.45 miles. It was a real bummer that I had tummy issues because I was doing really well the first 2 miles and I wanted to see if I could run all 3+ without a walk break. Also the fact that it's rare for me to have these problems when running. I think it's happened me maybe two or three times over the past six years. Oh well, maybe next time. And like the girls kept reassuring me, it happens to everyone.

We finished at Peet's Coffee and went inside to grab some. I used their bathroom first, of course, then ordered a berry hibiscus lemonade. We went outside to chat and talk about possible future meet ups and parted ways. Overall we were together for about an hour. It was so nice to meet some of my teammates – I've only been on the team for about a month and a half and hadn't had the chance to meet up with anyone yet. Plus, being shy, I often convince myself not to go to these sort of things. They were all so nice, encouraging, and friendly. I'm happy to included with such a strong, empowered group of women and I look forward to more meet ups.

After the run. You can't see just how sweaty I was haha.
Photo courtesy of Heather.

What caused my stomach issues? I honestly thought my body was revolting against me for waking up so early when I didn't get a good sleep haha. In reality, now that I think about it, I believe it might have been the giant salad with fresh organic lettuce and strawberries. I don't think my body is used to such healthy, organic foods! Seriously. That's sad. I've been having issues all day, so I'm pretty sure that's what it comes down to. TMI? Maybe for most... but I think 99% of readers are runners and understand. And there's really no such thing as TMI for most of us ;)

I'm glad I went out of my comfort zone today. Running has helped me push my limits, often going out of my comfort zone, and helped me become more outgoing. Shout out to these lovely ladies for being so nice and welcoming me into the group. I love runners. They never make you feel bad for being slower or if you have any kind of issue like I did today. It's a group of supportive people and it's why I've fallen so in love with the sport.

How did you celebrate this day? Maybe you also want to register for some races or grab yourself some gear? Check out my discounts page to see if anything there strikes your fancy. Any deals you know of that are can't miss?

Sunday, June 4, 2017

soldier field 10 mile recap

Disclaimer: I received entry for Soldier Field 10 Mile to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If anyone knows the lady on the left, I'd love to try and connect with her!
Free race photos from RAM Racing. Thank you!

If you have read a few of my previous posts, you know that I was running my fourth consecutive Soldier Field 10 Mile. I've always loved this race as a fun way to kick off Memorial Day Weekend, and was a great reminder as to why we have that special day on Monday. You can read my BibRave review here, or check out my previous posts - 'Up Next: Soldier Field 10 Mile', 'Soldier Field 10 Mile Quick Guide' '2015 recap', or '2014 recap'.


Soldier Field 10 Mile was taken over by RAM Racing for management. Previously it had been a Fleet Feet event. Packet pickup was on multiple days (you can read about that in other blogs), and I had my mom go get ours because I was too swamped with work to get into the city during the week. She said it was easy peasy and no trouble grabbing mine.


I was not a huge fan of the shirt this year. It's blue camouflage, which totally goes with the race theme/weekend, but not really my style. I also dislike the fabric. It's a bit hefty of a material, but doesn't feel like quality material. Last year was Under Armor which was great, so when comparing this one seemed a bit cheap, sorry to say. It's too heavy to wear in the summer, and I don't know how anyone wore it on race day. I was so hot in a tank! 


Race morning brought some warm temps. It was sunny and in the 70s when we got around to starting. Talk about a sweaty run. Just about my entire tank was soaked through. Woof.


We got to Soldier Field around 6:15, and then had to sit in a little bit of traffic to get to the parking garage. It wasn't as bad as you might expect for such a large race, and I felt the line moved fairly quickly because they had the gates up (parking was FREE! Such a rare thing for a Chicago race, but I think it's necessary or no one would ever make it to the race on time and that line to get to parking would be backed up down 55). You had to enter the garage from McFetridge and Museum Campus Drive – they didn't have the entrance on McFetridge open like they sometimes do, but for us parking wasn't too bad. It maybe took 15 minutes to get in and park.


We grabbed our gear and headed out. There were porta-potties outside with not too long lines, so we figured we'd just go there rather than inside which might have longer lines. Around 6:45, we tried to get inside the stadium. It was a new set up this year and the corrals/start line was 'on the field'. 

Great views!

Well, it was a hot day, and not a fan of Nuun I brought my Orange Mud Endurance Pack with Tailwind to replenish my electrolytes. Every security guard told us, and not in a friendly way, either, that we were not allowed to use them. And yet, we saw multiple people entering with huge fuel belts and fanny packs filled to the brim, and they weren't getting hassled at all. So, we brought them back to the car. We later found out that if we had entered through Gate 4–6 where spectators were going to get bags checked and go through metal detectors, we could have used them. Well, that would have been awesome to know ahead of time, and if they had informed the staff, because they all said we couldn't use them at all. Even if we went that way. For me, this was problem number 1, and honestly things just went downhill from here.


When I got back from the car and we headed into the stadium it was about 7:05 or so. One of the security guards commented 'nice of you to join us', and it wasn't in a friendly manner. What's the deal with all of the bad attitudes from everyone there that day? Even though the initial wave started at 10, and the participant guide (which needed a lot of improvements) said all waves start at 7 and that you needed to be in your corral by 6:45, we knew that it wasn't the case. With so many corrals (through O) and 4 minutes between each corral, we knew we had time. Turned out the White wave weren't even starting to go until 7:45. Ugh. So that was frustrating as I was running back and forth from the car, getting attitude from workers, and still had plenty of time to stand around waiting to start.

Love this statue.

The staging area was hectic. Crowded. I personally was not a fan of starting inside. While it was cool to be inside the stadium (where some might have been able to utilize indoor plumbing), it seemed too difficult to fit all of the runners and corrals. The White Wave had to line up on level 1 and then once all of the Red Wave had gone through, go down the stairs and line up there. I heard from those in the front corrals and the middle corrals that it was too crowded and disorganized. It was nice when it was outside because each Wave had it's own area and could start from there. More room and seemed less crowded. I missed the opening pre-race ceremonies because of the hydration pack issues, but I heard that was really nice with the Folds of Honor founder giving a speech and reading names of deceased military members whose family would benefit from the race (you can read more about Folds of Honor here, and Salute Inc (the other charity) here. I'm guessing they had wanted to start indoors to up the 'cool' factor of the race + being able to use the jumbotron for pre-race stuff.

Headed to the finish.

At the start, the waves were at a bottle neck to cross the mat and then it was congested and crowded with a narrow course until right before the McCormick Place tunnel. You actually barely ran on the field to start, and the reason I mostly disliked it was because I felt it took away from finishing on the field... like you were already there this morning, and it took away some of the excitement for me. I could be in the very few thinking this way, but we are all allowed our own opinions, right?


I didn't notice a mile marker for 1, which for me hit just before exiting the tunnel. Two and the 5k hit on my watch right at the markers. Four didn't come until my watch said 4.5, so I knew that was off. My watch is usually off a bit, as is everyone's, but an entire half mile after being dead on just wasn't right. Others reported the same thing. I believe 5 was off too, but then I sort of stopped paying attention to the markers, knowing my watch was fairly accurate. Also of note was there were no clocks, which seemed odd.


There were I think 4 or 5 aid stations. Nuun first, water second. I always tool the water, but could have used the electrolytes. I just can't stomach the new Nuun formula, so had to pass on it. Aid stations were well-stocked with water and Nuun, had portapotties, and plenty of volunteers passing out the paper cups. 

Headed into the finish!

I like the first half of the race being on a wider course (on what I call inside LSD, I'm not sure what the street is actually called), and then around mile 5 you hit the turn around. They had a course marshall there, DJ, and a nice ramp to get up the curb and onto the grass, cross over onto the LFP headed back north.


I love the views running on the LFP going north – seeing the skyline is cool. Running-wise, though hot, my mom and I were doing ok. I was going to split off from her at the turn around, but decided stick with her. I was pretty hot and didn't want to push too much. We were running 45/45 intervals.


Up comes my next issue, which has nothing to do with the race management, but etiquette and being polite. If you know me, I've been run/walking for a few years now. I have taken etiquette very seriously and am always aware of my surroundings before stopping. I raise my arm for a few seconds before I start to walk, I check behind both sides of me to make sure I won't be stopping in front of everyone, and when possible or needed, I move over to the right, again, making sure I am not interfering with anyone else. I've had a lot of close calls of running into others or tripping because others don't have the same courtesy. Around mile 7, we were coming to a walk, I checked to my right and moved over so runners and cyclists could pass on the left, and we stopped. A lady then yelled 'what was that?'. Assuming she wanted to know what raising our hands meant, I said that it meant we were coming to a walk, and before I could finish she yells at us for supposedly stopping right in front of her. 

I love running friends.

On a normal day, I might just say sorry even though I knew it wasn't true. But I'll be honest, I was pretty sore about not having my pack and my hand was getting sore from carrying my phone for 7 miles, so I just had to say back (aka I really just should have let it go), I checked behind me and you weren't there, so I know we didn't. I also mentioned (I don't yell and have a quiet voice in the first place) that walkers go to the right and runners go on the left to pass, so we were following etiquette rules. She said things back which I don't remember, but I'll say this – I was bonking at that point, and that exchange made me mad and gave me strength again haha. 


We sped past her the next run never to see her again. So I guess I should say thanks. Honestly, it just really upset me because I work so hard not to be in anyone else way or to disturb other runners. I know how annoying that can be, it's happened to me, and I try SO hard to do the right thing always. Etiquette and being polite and cheering on other runners. I heard her a briefly after quite loudly telling not one group, but two in the span of a just a few short minutes, how we stopped right in front of her, and did anyone see it? And I was like we didn't. We didn't. And another lady ran by us as I complained to my mom about the ordeal that we were fine and not to worry about her. I appreciated that. But seriously, how rude to be going up to everyone saying that?! I wanted to be like look, put your bib on the front as per race rules and get over it. We stopped behind other runners, not right in front of her, and she was going to need to go left anyway to pass. If she thinks we stopped in front of her, I'd hate to see what she would do when someone actually does it. Woof. I know I went on a rant here, but seriously, can you tell how upsetting that was for me?

Post-race Party area.

Anyway haha - I'm sorry about that. Now for my favorite part of this years race. Around mile 8.5 another runner that mom and I had been doing the back and forth with asked us what intervals we were doing and if she could join us, I said of course. We chatted a bit, not a ton as we were all getting pretty tired, but she had started off doing like 7 minutes running, 1 walking, but kept bringing that down. It wasn't her first race, but I think first 10 miler and first Soldier Field 10 Mile. Around mile 9 she said she wanted to beat 2:30. I looked at my watch and said you'll get that for sure. Helping to pace someone to the finish gave me more energy again, as I wanted to help her and my mom stay strong for one more mile. We picked up one more runner on our way, too. She said I'm just gonna crash the party here, and I said please do! The more the merrier. She hadn't run this race in a few years, and is running Chicago in October, so was doing the race to gauge where she was at with her running.

For real - someone help me find her :)
Can't seem to find the full results, only top 10 for each age group and myslef...

And so we had a little group of 4 of us. I did my best to count down for running and walking, and saying as loud as I could 'running' or 'walking' and it seemed to help everyone. I tired to say encouraging things like 'stay strong' and 'you've got this' or 'deep breaths'. I hope it was helpful. I've never really helped pace anyone, not that  I am a steady pace or anything, but to help encourage them to get through the last tough mile was so rewarding, especially after my tough morning. Three of us crossed the finish line together (I told her she could run ahead, because we go off intervals right before the finish line for an extra walk for a final deep breath and then to run into the finish strong, but she wanted to stay with us – she was so sweet), while the other runner wasn't too far behind. Close enough that I could high five them all still on the field before grabbing our medals. i was so proud of everyone and it really made me smile and appreciate the running community, because as a whole, everyone rocks my socks. There's always going to be a few grumpy gusses out there, but we need to ignore them and push on through.


My friend Heather, who I was hoping to run with (she was going to take it easy due to injury, and her easy is my tougher pace, so thought it would be fun), but she ended up starting in her actual corral haha, waited for me at the finish line and snapped a fun photo. She saw me running south while she was on her way back to the stadium, and though there was quite the distance between the two paths, she screamed loud enough for me to hear her. She's so fun and encouraging.


We all took some photos, I thanked all of the service men and women handing out medals, grabbed a bottle of water, and then we headed out to get our food. They had cups of Nuun right outside the field area, and then you walked a bit to grab your bag of snacks which included: mini Rice Krispy Treat, Mini Pretzels, Dole fruit cups (plastic spoon included), Clif Protein bar, and Pirocrisp. We chatted with Heather and her friend for a while, snapped some photos, and then went to check out the after party briefly.

Outside in the party area (the green outside the stadium) had some vendors, you could grab a Budweiser with a ticket from your bib and buy more after that (no thank you – I tried to give my ticket away and no one wanted it), and there was a food station, but not sure what they were selling - hot dogs maybe? There was a live band and what's great about this race is that a lot of runners stick around after. Being on the slower end, a lot of after parties are dead by the time I'm done, so it's nice to see one still going when I finish haha. Clif was handing out their Shot Bloks, but other than that we were all tired and decided to call it a day. 

BibRave Pros!

Right before heading out BibRave Pro Mary Jo spotted me. It was so great to meet her in person! I didn't know if we'd see each other at all, as a lot of faster runners had left already. I'm glad she saw my orange tank and came over to say hi! You never know with a crowd that large if you'll find who you're looking for, so we got lucky.

So yes, this year I was a bit disappointed in race management. I don't feel like there was enough information given or emails with instructions received as I'm as custom to getting with a RAM Racing event. They are usually on top of it, so was surprised there were so many hiccups. I am giving them more wiggle room, since it was their first year managing it, and hoping for improvements next year. If nothing else, I'll know ahead of time to ask them about hydration packs if it's not in the event guide and have proof for security if they give me a problem. 

They sent out a survey the next day for participants to fill out, which to me means they want to improve. They do with this all of their races, and usually I don't have much on the bad side to say, and have a lot of high marks for them, so it was tough for me to have to admit all of the issues I saw/experienced this year at this race, but being honest helps them to improve, and I know they take these surveys to heart. I've seen first hand the improvements on races over the years, so they do read and listen. My hopes are high for a better 2018 event.

Thursday, June 1, 2017

north shore classic quick guide


Disclaimer: I received entry for North Shore Classic to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

North Shore Classic Half Marathon is in just a few days! Here's some quick info for you to be ready on race day. By the way, registration still appears to be open, but I imagine it'll close today some time, so hurry up if you want to be included in the fun! See below for registration code for some free swag.


There's some sweet swag in it for you including fun colored (ombre!) tank tops and a heft medal. You'll get the tank at packet pickup, but you need to complete the half marathon to earn the medal. 



Registration will be closing sooooon. When you register, use code BibRaveNSC17 to score a free RAM Racing water bottle (you'll receive it at packet pickup). 


Remaining Days for Packet Pickup:
Friday, June 2 from 2–6pm
Fleet Feet Sports Deerfield, 800 Waukegan Road, Deerfield, IL 60015

Saturday, June 3 from 10am–6pm

Fleet Feet Sports Deerfield, 800 Waukegan Road, Deerfield, IL 60015

Parking+Transit
Parking in Downtown Highland Park is plentiful. HOWEVER, PARKING IN PRIVATE LOTS INTENDED FOR CUSTOMERS ONLY IS STRICTLY PROHIBITED. Please check all signs, and make sure you are not parking somewhere you should not. Click here for more information on public parking in Highland Park.



Please note that parking lots on St. Johns will be impacted by road closures from 6:45am to 7:45am, which will make them difficult to access during that time.



Race Start:
Corral A–B (5k) 7am
Corral C–G (half marathon) 7:30am
About 3 minute break between each corral (from the start, so corral D will be at approximately 7:33am).

Courses


5k elevation map

Half Marathon elevation map

15 minute mile pace is required. They don't say exactly how many, but claim to be plenty of aid stations with water and Nuun. I don't like Nuun, so I'll be bringing my Orange Mud Endurance Pack with my electrolyte drink of choice to get me through what looks like a super hot day (in the upper 80s, woof).

Free photos will be emailed to you after the race. Download, print, post on Facebook - they are yours!

Sign up to track your runner: https://register.chronotrack.com/event/tracking/eventID/30458

Post-Race Party


Results
Find them here after the race.

So who will I be seeing on Sunday? You'll find me in an orange BibRave tank top and a Sparkle Athletic Skirt... not sure which color yet.