chicago marathon training 2016: week 7

Week 7 of Chicago Marathon Training
Monday, June 27: Rest/Stretch/Roll
Tuesday, June 28: 6 miles at CP, 40/30, 1:18:39, 13:06 average pace
Wednesday, June 29: Strength Training (week 2, workout 1)
Thursday, June 30: 8 miles at CP, 40/30, 1:50:21, 13:47 average pace
Friday, July 1: Strength Training (week 2, workout 2)
Saturday, July 2: 18 miles at CP, 30/30
Sunday, July 3: Rest/Stretch/Roll

Week Total Mileage: 32
Marathon Training Mileage: 200.67

YTD: 626.99

First workout up this week was a Medium Run. 6 miles at Conversation Pace with 40/30 run/walk intervals. It. Felt. Awesome. I was feeling kind of slow and sluggish the first 2 miles, but when I saw what my pace was I was surprised. I definitely was expecting my legs to feel like lead since only two days ago I had done 16 miles. They didn't. I just sort of let them go at the pace they felt comfortable with, and if it weren't for mile 2, I would have negative splits for the whole run. Still, negative split from mile 2–6 is awesome for me, and I was so proud when I was done. The temps were perfect for a summer run — unusually 'cool' with 68 degrees, cloudy, and 60% humidity. Pretty sure having a cloudy/coolish (compared to the 80s and 90s we've been having) day really helped me out here. 

Strength training went well this week. I was back to week 2 of the plan, and man, these exercises are still tough! That one-legged deadlift seems to be my worst enemy, as I wake up with sore glutes anytime I have done that exercise. 

8 miles on Thursday was interesting. It was my longest run on a weekday that didn't count as my long run. And it was the longest run to have 40/30 intervals for the entirety. Up until now, it has only been used up to 6 miles. I was feeling pretty good most of the run. It was back to warmer temps, but was feeling ok. At mile 4 I had a weird pang in my knee, but it went away just as quickly as it came. Then at mile 6 it came back with a vengeance. I had to stop and stretch and walk when I should have been running. I wasn't sure if I'd be able to make it home. I kept on moving, and eventually it mostly went away so I was able to finish up the 8. It didn't hurt too bad when walking, just running. I don't know if something flared up from doing so many miles or what, but I was afraid it wouldn't go away for my long run Saturday. I made sure to ice it and I taped it for my LR, in hopes that it wouldn't be around. 

On Saturday, I was actually awake early and ready to get running – a rarity for me, as I prefer to sleep in the morning haha. Unfortunately, I woke up with a horrible stomach ache. I gathered all of my gear, but ended up needing to lay down a while longer. I didn't get to the trail until close to 9 and the parking was jam packed. Luckily, I found someone leaving and was able to pull in after they left. I sun screened and bug sprayed up and was on my way. The first few miles were so slow, due to the stomach ache. I gave myself 3 miles for the ache to go away before calling it quits and trying again on Sunday. Luckily, around mile 2 they subsided and I was able to run the rest of my miles without much trouble.

I was pretty surprised at how well I was feeling after the first 9 miles. I had taped my knee up, and was having no trouble with it. I refilled at mile 10 and mentally broke up the run into two more parts of 4 miles. It made it easier to keep running rather than thinking 8 more. I kept a pretty good pace and was feeling good until about mile 16 where I got a bit tired and the sun decided to make its appearance. Temps ranged from 65–74, mostly cloudy (thankfully), and 60% humidity. I was able to maintain the 30/30 run/walk intervals for most of the run until that 17th mile, and then I did a little more walking. I also ended about .75 miles from my car, so once I hit 17 I stopped the watch and walked the rest of the way as a cool down.

When I got back to the car, I mixed up my newly acquired Ultima Replenisher Raspberry packet with some ice water I had in a cooler. It tasted really good and was really refreshing, especially since I really had to ration out the water I had with me on my run the last few miles. By mile 16 I was nearly out, so I told myself the treat for finishing 18 miles strong was that I would get to finish what was in the bottle. Problem was, I was so thirsty on the walk back all I could think about was that Ultima/cold water in the car ready for the drinking. When I got home I chugged some chocolate milk, showered, ate some watermelon and feta cheese, and then relaxed the rest of the day until dinner time, when I headed up to my favorite brewery for my favorite food truck (grilled cheese and loaded fries!). Yum. Probably not the best way to reward myself, but I did feel like I had earned it haha.

I ended up with a 14:32 pace, which is pretty fantastic for me. I had to go back and look at my past runs to compare, and I found a 19 miler in September where my pace was 15:40, so an improvement of over a minute per mile (I know that was a mile longer, but couldn't find any data for another 18 miler, though I'm sure I have it somewhere...), and it was pretty warm out, to me at least. How awesome is that? I also had very little pain the next day. My quads were a little sore, but no pain so bad I had trouble walking or using stairs haha.

I'm sure I've said this so much already in the past few weeks, but I'm very pleased with how training is going this cycle. Sweat Tracker has been helping me improve immensely, and I know for certain I wouldn't be seeing these improvements without their help. 

PS If you're interested in trying Ultima Replenisher yourself, head on over to the website and use code BIBRAVE2016 for 25% off + free shipping. 

chicago marathon training 2016: week 6

Week 6 of Chicago Marathon Training
Monday, June 20: Strength Training (starting over - week 1, workout 1)
Tuesday, June 21: 6 miles at CP, 40/30, 1:23:35, 13:56 average pace
Wednesday, June 22: Strength Training (week 1, workout 2)
Thursday, June 23: 6 miles at CP, 40/30, 1:20:12, 13:22 average pace
Friday, June 24: Rest/Stretch/Roll
Saturday, June 25: Chicago Bears 5k, 3.22* miles, 43:26, 13:30 average pace
Sunday, June 26: 16 miles at CP, 30/30 planned. 8 miles outside - 1:53:52, 14:14 average pace. 1.8 miles outside - 26:21, 14:46 average pace. 6.2 miles on treadmill, 60/60 intervals, 13:00 average pace (we know that's not completely accurate)

Week Total Mileage: 28
Marathon Training Mileage: 168.67

YTD: 594.99

I started my strength training over this week, since I had completed the 8 weeks. I'm really working on form, and when I can, I add some more weight or do the advanced form of the exercises.

My run on Tuesday night didn't go so well. I wasn't feeling great when I woke up, so decided to snooze a bit longer and run after work. I didn't get home until after 8, which meant half of my run was done in the dark. I was ok until mile 4ish when my stomach started giving me some issues. I had to slow down a bit so that I wouldn't puke. I also encountered two coyotes running together. Luckily, they saw me, but kept on running. Phew. The weather wasn't too bad, since the sun had gone down and wasn't beating down on me. Half the time, that's a major downfall, so it was nice not to have to deal with that. 

Thursday's run felt much better. Cooler weather (mid-70s), but high humidity, so lots of face wiping to stop my eyes from burning from sweat. I managed the 40/30 through the first 4 miles, then needed a few longer walk breaks after that, but mostly kept with the 40/30. Very happy with an average pace under 13:30.

Crazy hair, don't care.

The Chicago Bears 5k was a lot of fun. I wasn't running for time, but running with my mom, taking it easier so that I could save some energy for the 16 miler on Sunday. You can read my BibRave Review of the race here if you're interested. I'll eventually get a recap up on the blog too, but as you can see from my last recap, I'm a few months behind.

Hot day, but super cool to finish on the field!

Sunday's run was a bit of a tough one. I woke up early so I could start my run before it got crazy hot out. Well, thunderstorms prevented that. I don't mind running in rain, but obviously it's not safe to go out when lightning is in the area. I waited it out, and it finished around 9. The next one wasn't supposed to be until 1, so I figured I should be done before then. The humidity hit me like a wall when I got outside. I knew it would be bad, as our windows were all fogged up. I didn't think I'd make it 3, so was happy that I went to 8 before feeling like I couldn't go any farther outdoors. By this time, it was 90 degrees out with 70% humidity. I did stop briefly at mile 5 to fill up my water bottle and wipe down my face. 

It was the week of coyote sightings! Didn't think one would be
running out in the open in the middle of the day. Also, super sweaty me.

At 8 I stopped home to grab more electrolytes and to head to the gym. I forced myself to run to the gym, hence the other 1.8 miles outside. I was annoyed that I had stopped my watch, but impressed with myself for making the decision to run to the gym rather than drive, knowing how hot it was out there. By this time, I was having trouble keeping the 30/30 intervals and found myself walking more. At the gym, I did 60/60 intervals on a 1 incline for 6.2 miles. The towel I used to wipe my face was drenched. I tried new fuel for this run - the Skratch Labs fruit drops. They were really good. Anyway, I then walked home as a cool down.

I'll also note that it didn't storm again that day. And for a day that was supposed to be thunderstorms the majority of the day, it was awfully sunny out when I running. Boo. I kept thinking the night before, at least it will be cloudy. And I welcomed rain, just no lightning, since it would have felt oh so good. Oh well, that's Mother Nature.

That 16 miler was a doozy – took a lot of mental strength along with physical strength to finish in the heat and humidity, and even though I finished on the treadmill, which I was hoping to avoid, I'm glad I managed to get almost 10 outside before I let myself go indoors to finish, even though I was pooping out sooner. Having to push myself through these conditions will help me come marathon day, especially if it's a hot one like last year. I can tell I'm fairing better than last year, even though running in summer still isn't my favorite thing to do. Seeing improvements in speed through the hot days shows that I'm doing better than last year, so that's a nice reward.

*I do my mileage based off of my Garmin. I know the race was 3.1 and not that my watch was off (and the fact there was all the weaving and not running the tangents), but for me to keep track it's just easiest to use my Garmin stats and monthly totals. When adding everything up, I'd forget about the differences and confuse myself haha.

30 days pop free!

I don't usually post much here unless it's running related, but I have reached a new accomplishment and wanted to share it, because it's a BIG deal to me.

I've been a pop drinker for as long as I can remember. I mean, as I kid I drank the usual juice boxes and things, but I know every now and again I would have a pop after a soccer game.

Eventually, as I got older, it became even more frequent. Once college hit, I think it became a one can of pop a day kind of thing. I've always tried to cut back, or give it up during Lent, but it never stuck (or went very well). Honestly, any time I tried to cut back, it made me want it more.

This year I set some pretty lofty goals for myself, including running a ton more miles than I did last year. With more miles I knew I needed to up my water intake (even without the miles, I knew I wasn't drinking enough). I've never been a big fan of water—too plain and I get tired of it quickly, which was a reason why I had trouble drinking enough of it. 

Since water wasn't my thinking, I ended up drinking a lot of Nuun. Unfortunately for me, they changed their formula and I'm not much of a fan. I know they changed it to make it with natural ingredients and less chemicals, but it's not my jam anymore.

I found these cool water bottles online (called Motivational Bottle) that have a timeline on them. So, you drink to a line on the bottle every hour until empty, refill, and go again. This helps so instead of being like I need to chug this cup of water pronto, it's just drinking a little bit all day long. It helped me a TON. Plus, I found water to be more interesting to me than it used to be. Yes, I still need to add flavor here and there, which is why I'm glad I found Skratch Labs (yum). I mix up my drinking with plain water and flavor so I don't get bored.

I've also found that by having fun water bottles, it makes me drink more, for whatever reason. I've been loving the Starbucks 'You Are Here' 18oz glass bottles. I have one from Chicago and one from California and I use them all the time, too.

I honestly wasn't even trying to not drink pop, but one day I realized it had been 5 days since my last one. And I didn't even crave it anymore. It was a natural phasing out—I was just drinking more water. I think if I had actively been thinking about it, it wouldn't have worked. Suddenly, it was 10 days without, and so I figured let's try to make it 30 days. And I can't believe it's been 30 already! The time flew.

I've also found that I enjoy sparkling waters more than I used to. Maybe since I'm no drinking as much sugar, they taste better to me than when I was younger. Whatever it is, I've found some La Croiz that I enjoy (cherry lime is my recent favorite). 

Now that I reached the 30 days, I'll allow myself a can of pop here and there, but I'm happy to report I don't feel that craving or need to have a can a day. I can eat pizza with water and be happy. My oh my, have I grown up! haha.

chi town half marathon 2016 recap

This was my first year running the Chi Town Half Marathon. What originally interested me about this race was the swag - they had a unique medal and a fun 1/4 zip jacket. They offered mailing of the packets for $10, and since I didn't know what my work schedule would be or if I'd have time to get into the city for it, I figured it'd be worth it to pay for (plus, most races don't even tell you packet pickup location until later, so it was just an easier option). The packet came about a week before the race - it included my 1/4 zip jacket, bib with chip time device, safety pins, and a reusable little red bag.

The race location was moved from the Lincoln Park area to Montrose Harbor. I had just done the Back on My Feet Mardi Gras 10k at Montrose Harbor, so I at least knew the area and what parking would be like (though I was sorely mistaken, read on). Also, they were very good about communicating the new location, which was nice. Not all races do a great job with communication, so I appreciated the email and constant reminders on FB and follow up emails regarding the race. They also offered a shuttle service (buses) to take runners from the original start location/parking area to the new one, which I thought was a nice tough.

The race was on Saturday, April 9 with a scheduled start time of 8:15 for both the half and 10k. The temperature at the start was 27 feels like 16 with 14 mph winds.

Mom and I left the house with what I thought we be PLENTY of time to park and even hang out in the car before getting out into the cold. The exit for the race was extremely backed up when we got there. People cutting in line certainly didn't help (hello? what did you think this long line of cars was for?). It took about 20 minutes to get to the actual exit, and then... we had to just keep driving, down, down, down. It was about a mile later we found some parking. Lucky for us,there were some porta potties where we parked, so mom went there before we headed over to the race. I was nervous, because we weren't going to make it for the start, I just hoped they would let us start anyway. 

Welp, when we got there, they hadn't even started. AND it turned out they were doing waves. Lo and behold, we had to wait another 30 minutes before starting, which meant standing around in very cold and windy weather. Weather leading up to the race was pretty pleasant, and then the day before there was some snow. When we started, we found out that most of the path the race was on was covered in ice, black ice, or snow. It was a very treacherous course, which led to a lot of walking. Any time we thought it was clear, one of us would slip because of black ice. So, we walked. The wind was CRAZY. The waves were crashing pretty high. I'm pretty sure if I didn't have my BUFF that I'd had wind burn on my face. 

I don't know if it should have been on the race or the city to clear up the race course, but it was very disappointing that it was like that. I only saw one set of EMTs on course, and I'm not even sure they were there for the race. I would have expected a few more, since I'm sure there were plenty of falls.

The course was interesting, as it's part of the path that I don't run often. With the different waves happening and not starting until about 30 minutes after the start, I knew we wouldn't be finishing in the time limit they had set – the course was supposed to close at 11:30am. At one point, I couldn't see any other runners behind or in front of us, and thought we were the last ones on course. When we got back over to the path (the one path we were on lead us to the west side of Lakeshore Drive), and when we got back to the east side of LSD, we started to pass other runners (from the race). I don't know how we didn't see any of them ahead of us for so long. Maybe they had slowed down and we caught up. When we got back to the path near the lake, the sun was starting to melt some of the ice, so we were able to do more running towards the end than we were at the start.

The Chi Town Half Marathon Course Map.

I was afraid the whole finish line would be torn down by the time we finished, but thankfully, it was still up. We were able to receive our medals, get some pizza (yum) and grab a beer. The pizza tasted so good, and I was so happy that the beer was of the craft variety – Finch's Beer Co. (they had with them Chimera IPA) from Chicago. I love when races support local craft breweries. 
They were beginning to tear down, but I do believe they let all of the finishers finish and get their medals. They were quite a few that trickled in after us. I think they shut down maybe around 12:15/12:30ish.

The race had plenty of aid stations with water and gatorade, and I think generally if the weather hadn't been so rough it would have been a great event, I just wish parking hadn't been such a hassle and that the paths weren't so icy. But, we can't control Mother Nature, can we? I'll give this race another try next year. Knowing what the traffic/parking was like this year will help me plan better (if it's in the same location again). I'm always willing to give a race a second chance... though other than the ice problem I don't think the race itself could have done anything else to make things better. Parking and traffic is what it is in the city, so I don't fault them for that. I think the swag and communication was great, so think next year will be a go too.

A change of clothes and a warm car.

Warming up with some Starbucks and off to a birthday party.

You can read my more succinct BibRave Review here. 

chicago marathon training 2016: week 5

Week 5 of Chicago Marathon Training
Monday, June 13: Strength Train (week 8 - the final week of the program!)
Tuesday, June 14: 6 miles (40/30 and 30/30) CP; 1:23:03, 13:50 avg pace
Wednesday, June 15: Strength Train
Thursday, June 16: 6 miles (40/30) CP; 1:20:39 , 13:26 avg pace
Friday, June 17: Rest/Stretch/Roll
Saturday, June 18: 14 miles (30/30) CP; 3:21:51, 14:25 avg pace
Sunday, June 19: Rest

Week Total Mileage: 26
Marathon Training Mileage: 140.67

YTD: 566.99

I could not believe it was already the last week of my strength training program! I'll be starting it over again next week, and adjusting exercises to either be more advanced form, or upping the weight size. I'll definitely be focusing on the form, to make sure I am doing everything properly and hoping to get even more strength. Nothing has been coming easy to me yet, so figured another round without too much change would be a good idea before going too crazy with advanced forms ;)

I am definitely noticing a difference in my running and how my body feels during/after runs, and the strength training has significantly helped. I'm so glad I got wise and started up a program. I'm really happy with the one I chose too – it doesn't take too much of your time each week, but significantly helps your core and other major muscles that have to do with the runner's body and helping to prevent injury. 

I woke up early to do my run on Tuesday. I honestly turned off the alarm and thought about going back to sleep and just running when I got home from work. I decided to check the weather, and with thunderstorms in the evening, it was enough to get my butt out of bed. I didn't want to run on the treadmill using the intervals scheduled—such a pain to keep switching speeds on there so often/quickly. The run went nicely, with a 13:35 average pace. It was about 68 degrees out with 70% humidity and was partly cloudy. It was probably my most consistent pacing throughout the miles than I've had... ever. 13:34, 13:43, 13:32, 13:25, 13:42, and 13:41.

I managed to get up early again on Thursday for my 6 miles. I was quite impressed with myself haha. I'm much more of a lunch or evening runner, but with the hotter temps it's important to get my runs in before it's too miserable out. I didn't sleep great, and the first two miles felt tired. I got into a groove eventually, and the 6 miles felt fine dong 40/30 intervals throughout. 13:44, 13:27, 13:19, 13:21, 13:09, 13:36 for an average pace of 13:26. 

I'm starting to see improvements in my speed (or lack therefore), which is nice. It's always a great feeling to see in the data that the hard work is paying off.

For my 14 miler I hit up the trails. I did a 9.5 mile loop, and it felt pretty good. At that point I stopped to fill up my bottle and wash my face down with water I had in the car. It was getting pretty warm out by this point and when I looked at the temps they were in the 80s. On the final 4.5 miles, I was mostly in the sun and I started to crash around mile 10. I took longer walk breaks, usually about a minute, so was doing 30/30 the first 12 miles and then it was more like 30/60. My legs were feeling good, but my body was struggling with the heat. I think a majority of the final mile was walking. 

The trails are more hilly, so it definitely shows in my pace. I ended with a 14:25 average pace, which I was disappointed in until I realized it's about a minute faster than I was doing last year around this time on my long runs on the same trails, so I'm getting faster and stronger. My legs are getting used to more miles, which is good. Mile splits: 14:07, 14:22, 14:19, 13:16, 13:41, 14:34, 14:28, 14:00, 14:16, 14:18, 15:02, 14:43, 14:48, 15:56.

Overall, I'm very happy with how training is going so far. I'm super happy to be working with Sweat Tracker, because there is no way I'd be able to figure out a proper training plan myself, or know how to even big transitioning into different run/walk intervals.

How's your training going?

amphipod hydraform ergo-lite ultra 20oz. review

Disclaimer: I received Amphipod Hydraform Ergo-Lite Ultra™ 20oz. to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

First run with the Amphipod Hydraform - 6 miles!

In Chicago, summer has arrived (and came early this year, it seems). What does that mean? Other than high temps, that also means high humidity. That means when I head out for a run, I'm sweating the instant I step outside, but the sweat doesn't dry to cool me down, thanks to the said humidity. Woof.

Anyway, this also means drinking all the liquids! Even on short runs, I'm carrying water with me. A lot of my training lately has had medium and long runs - not many short runs to speak of, but I've carried my Amphipod Hydraform Ergo-Lite Ultra during the Bears 5k, 6 milers, and 12 miles.

I think 13 miles is the longest I can go with a handheld, personally, since that takes me about 3 hours. I'm sure others can go longer since they run quicker ;)

71 degrees is nice, but sunny and 75% humidity is not.

It was perfect for my 6 milers. I filled it with ice (the wide mouth made that easy), water, and some Skratch Labs. I usually had it finished by the time I was done with run. I love the larger pocket. I have an iPhone 6, but with the Lifeproof case, which makes it pretty large and in charge. This is why I opted for the 20oz instead of the 16oz. It mentioned the 16oz was big enough for the iPhone 6, but the 20oz said iPhone 6 Plus or other large phones. I figured it would be my best bet of fitting, and I think I picked right. It also had a key clip, a smaller pocket inside for ID/cash. I was able to fit my phone, key, inhaler, and chapstick. The pocket was stretchy, which made it easier to squeeze things in.

Some details about the Amphipod Hydraform Ergo-Lite Ultra:

• Sized for XL phones

• Thumb-Lock™ sleeve design for grip-free ride

• Great for hot and cold weather use

• Removable sleeve is hand washable

• Huge expandable zipper pocket for easy access storage with key fob

• Internal pocket divider for ID or keys

• Cushioned, adjustable strap for the perfect fit

• Ergonomic bottle shape allows hand to rest in a natural position

• BPA-free and dishwasher safe bottle

• Easy-access outer gel slots for fast-access nutrition

• Insulated integrated sleeve keeps fluids cool and bottle/hands sweat-free

• Jet-Squeeze™ cap is leak free

12 miles on the trails.

After a few hot, sweaty runs I decided to give it a wash so I would be able to mention it in the review. It says hand washable, but I'm a rebel and tossed it by itself in the washing machine on delicate cycle (cold water, minimal spin dry) and then hung it on the drying rack. Worked great - no damage to the sleeve and nice and clean. 

I actually woke up early to run before going to work! Had to 'beat the heat' haha

I'll admit I wasn't always great at squeezing the bottle to get the liquid out (I usually found it more difficult once the bottle was getting close to empty) - but I found it easy to drink from just sucking it out from the cap like I do most other water bottles haha.

An evening run also required Knuckle Lights. 

The only issue I had with this bottle was getting the sleeve on the bottle. Since it was insulated, it was a rubber-like material on the inside of the sleeve, which meant it didn't easily slide on and off. I reached out to Amphipod for tips, and they mentioned rolling it off and on. I found the rolling off to be easier than rolling it on. After the first time off and on, it got easier with each time. Either it loosened up a bit, or I just got the hang of it. It was nice that it kept it insulated, as it didn't sweat all over my hand making it tough to hold the bottle, and kept my water/electrolyte drink cool longer.

Decided to bring it for the Bears 5k. Glad I did.
I think I drank half before even starting haha. It was hot!

The Amphipid Hydraform Ergo-Lite Ultra 20oz comes in either blue (with a clear bottle) or charcoal (with a neon yellow bottle) and costs $30. The 16oz comes in charcoal (with neon bottle), purple or aqua (both with clear bottles) and costs $28. 

I don't use gels, so I can't speak to the gel holders, but they seem nifty. I thought the bottle was very easy to hold... or perhaps I should say that it was so snug on my hand I didn't even really need to hold it. It was comfortable—the shape of the bottle fit nicely in my hand. I honestly didn't really notice it being there or my arm getting tired carrying it. 

After the Bears 5k. Thanks for keeping me hydrated!

I weighed the entire sleeve and bottle portion and it was about 5.06oz. Filled with water and with the pockets filled with my usual stuff (giant phone/case, inhaler, key, and Chapstick) it weighed in at about 2 pounds. Whoa. That sounds heavy, but I was fine carrying it. Maybe because I've gotten so muscular during my strength training haha. I'm guessing other people managed to have theirs way a lot less, as I'm the girl that has the heaviest phone/case + carries extra things.

If you're looking for a hydration solution for the summer (or all year round), I'd suggest looking into the Hydraform Ergo-Lite Ultra 20oz or 16oz. 

Connect with Amphipod:

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Read what the other Pros thought:

Sarah | Alex | Jessica | Christine  | Haley

chicago marathon training 2016: week 4

Week 4 of Chicago Marathon Training
Monday, June 6: Rest Day
Tuesday, June 7: Strength Training Week 7, workout 1
Wednesday, June 8: 6 miles at CP (30/30); 1:23:03; 13:50 avg pace
Thursday, June 9: Strength Training Week 7, workout 2
Friday, June 10: Rest day
Saturday, June 11: 6 miles at CP (40/30 for 1.51 miles outside, then 40/30 for 1–4 on the treadmill, 30/30 the last .5 mile) 1.51 = 20:34, 13:39 avg pace. 4.5 treadmill = 54:25; 12:05 avg pace
Sunday, June 12: 12 miles at CP (30/30); 2:54:02, 14:30 avg pace

Week Total Mileage: 24.01 
Marathon Training Mileage: 114.67

YTD: 540.99

6 miles with my Amphipod Hydraform Ergo-Lite Ultra 20oz.
Perfect size for this thirsty lady. Also loving the NB Vongo and my new
Momentum Jewelry band.

This was an 'easier' week, to recover from my back-to-back half marathons the weekend prior. Week 7 of strength training really did crank it up a notch. Whooeeee.

I had to switch up the schedule a bit. I was supposed to run 6 miles Friday and 12 on Saturday, but I was caught at work late on Friday and with the heat, I just wasn't feeling 6 miles by the time I got home. Plus. Saturday was supposed to be crazy hot, while Sunday was a bit cooler, so it seemed smarter to get the long run going on the cooler day.

I started running in my New Balance Vongos and the more they get broken in, the more I'm digging them (I always wear my new shows for errands and walking around before running in them). Enough cushion with still being lightweight. I timed getting new shoes poorly, as I should have already had 2 pairs for rotation, and I was only using 1. This was working fine, but when I've had to do the back-to-back runs, I've worn the same shoes, which sometimes gives me knee pain (because the cushion hasn't had a chance to bounce back, or whatever the proper terminology would be haha). Also, my current Lunarglides have just about had it, so I should have also already been breaking in a new pair of those. I finally got a new pair, and have 1 old pair of shoes and 2 new pairs to continue breaking in. Anyway...

6 miles on Wednesday went well. Saturday I slept through the alarm, and by the time I got outside, it was already in the 80s, plus there was an air quality warning. Running with asthma can be tough enough, but when I got only a half mile in, I was having more trouble than normal and I was feeling nauseous. I decided to call it quits at 1.5 miles. Having to get to the dentist, I decided to shower and get that done and then go to the gym later to finish my miles. Running on the treadmill wasn't ideal for having to try out some new intervals for running walking (generally on the treadmill I can manage to run for 2 minutes and then run 1 minute... but since I was trying out new intervals I didn't want to deviate). 

After the gym. Wore my new Oiselle Strider Shorts - love the longer length.
I used to never wear the spandex-like shorts when running, too self-concious,
so I usually only wore them with a skirt or the kind that have the looser shorts
over them. I've gotten more comfortable with my body and am confident now
to wear them alone. I am what I am, and I work hard every day to improve
my strength and speed, and am proud of that. I run this body, as the cool kids say :)

I had attempted to create a workout for the treadmill equipment through the website before going to the gym, but when I tried signing into the treadmill it wasn't there. That was annoying. So, every 40 and 30 seconds, I had to press the screen to switch from the run to the walk. That got tiring. At mile 4 I dropped back to 30/30. It went fine, and my stats were pretty good, but pretty sure my watch is a bit inaccurate for indoor running (even though I also have the foot pod). I had the treadmill at a 1 incline, since I think a 0 is too 'easy' in a way, and for me doesn't represent how it feels to run outside. I need some type of resistance/difficulty added in, since the treadmill helps propel you.

12 miles on Sunday I did about 9 on the trails which are more technical and tricky than my usual trail (plus, more hills than any of my usual routes). I like running there because it gives you a chance to use some different muscles and helps build them up, along with ankle stability. It was warm out, but survived with a 14:30 average pace.

Tried out some new trails. Saw this little (actually sort of large) guy crawling
across, so obviously had to get a photo of him!

All week I had been using my new Amphipod Hydraform Ergo-Lite Ultra 20 oz bottles. So far I'm loving it. No leaks and it has a nice jet-stream nozzle. I'm able to fit in my iPhone 6 with it's giant case, plus a key and my inhaler. Love that. After 10 miles Saturday I drank the first 20oz, so stopped to fill back up. And then I continued to drink the entire 20oz in the last 2 miles. It had gotten warm and I apparently was extremely thirsty haha.

I'm happy with how training is going, and I think I say this every week, but I'm so glad to be working with the Sweat Tracker team again. They are really helping me improve. I honestly wouldn't know how to begin a training plan for a marathon, let alone trying to figure out how to increase my speed or change my run/walk intervals. They have worked so well with me and figuring out a great plan that works specifically for me. High-five.

ram racing north shore classic 2016: recap

Disclaimer: I received an entry for RAM Racing North Shore Classic to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

FREE race photos!

You can read a shorter review over on BibRave. My recap is more detailed with personal info and tend to be lengthy ;)

When I agreed to do RAM Racing North Shore Classic Half Marathon, I already had another half marathon on my calendar the day before. I was interested in the challenge, so took them both on. Later, my calendar continued to fill with anniversary, birthday, and other family parties. It was a weekend filled to the brim, with very little time to rest or relax between my first and second half marathon. I was worried on how I would manage back-to-back half marathons, and my worries grew as I knew I'd be going into the second one even more tired that I should be.

Flat Heather #2 for the weekend.

The plan was to take both of the races easy, so as not to exert so much energy that I injured myself or wore myself out too quickly that I couldn't finish. I was happy that after my first race I wasn't having any knee pain, and hoped that would continue.

North Shore Classic shirt and medal.

I went to packet pickup at Fleet Feet in Deerfield on Friday, arriving around 2:10. It was easy to find the store  and was able to quickly find free parking in the lots behind it. A line was formed inside already, but it went quickly and getting my packet and Mark's wasn't a problem at all. I had both of our QR codes ready, and in under 2 minutes I was leaving the store with two RAM Racing drawstring bags, our bibs, and gender specific t-shirts. There were plenty of volunteers and workers there, so it seemed to all move smoothly.

First packet pickup on June 3 complete. Got mine and Mark's.

I didn't get my gear ready until about 10:30 the night before, showered, and posted my Flat Heather photo on IG before hitting the pillow around 11. Wake up was 4:00. I slept until 4:30, but the plan was to be out of the house by 5, which I was. It was about a 55 minute drive out to Highland Park for me (not nearly as bad as Mark's drive, but not as nice as Frank's either haha). The plan was to meet with the other Pros running at 6:30 by the memorial statue.

Frank, Lisa, Mark, and myself. Awesome having them to hang out with pre-race!

I was anxious about parking. I had never done this race before and didn't know how crowded it got, or how quick. Frank assured me there was ample parking lots and garages, but my neuroses always win. RAM Racing had a parking lot/garage map/guide posted on their website, which helped me a lot. I even printed it out in case the garage I was aiming for was filled. I got there around 6am, and the garage I had my Google Maps set to had a RAM Racing parking sign in the street pointing right to it. So nice and easy. There were plenty of spots left inside. 

The course.

I then decided to hang out in my car longer than I should have, got ready with all my gear, sunscreen, etc, and headed to meet Lisa, Frank, and Mark. I was a few minutes later than we had planned (sorry again you guys!). They were pretty easy to spot by the Memorial and all in orange. It was so nice to meet Mark (I gave him his bag) and Lisa, and to see Frank again. We had met cheering at the BibRave Cheer Station for the Chicago Marathon back in 2014, but it had been a while. It was great having people to hang out with before the race. Lisa was running the 5k, so jumped into the corral around 7:20 or so. The rest of us kept chatting and taking photos until about maybe 10 minutes before the half marathon start. Mark was in the same situation as I was, having run a half marathon as well the day before... though much more speedily than I.

The lines had shortened for the port-potties, so I jumped in – it had been over 2 hours since I last went, so knew it would be a good idea. When I got out, the lines were pretty much gone. It was so great that they had the hand washing stations (I feel better getting to use hand soap and water after being in those gross things haha). 

BibRave Pro Half Marathoners ready to go!

They had started the National Anthem a minute after I got out, so I walked away from the bathrooms, took off my visor, and waited until it was over before getting into my corral – H. It was the last one. A and B were for the 5k, and then C–H were for the half marathon.

In my corral was the sweeper pacer (15 minute/mile time limit), who I had seen the day before pacing for Volition Half Marathon. I spoke with her a bit about how yesterday's race went, and that it was important not to drop behind her today. Luckily, I only saw her in the beginning, and when I looked back after mile 2 or so, I had gotten far enough of a lead that I felt safe.

The Lake is ahead AND downhill! 

The race began on time, and I crossed the start line at 7:41. The course was through the neighborhood on the streets, passed by Ravinia, some beautiful houses, a glimpse of Lake Michigan, through the Town of Fort Sheridan — great scenery that mostly took my mind off of how tired I was. With the high humidity, I was sweating about a half mile in. There were mile markers at every mile and I think clocks along with most of them. 

I will say the course is mostly rolling hills - not a ton of flat happening. I had no idea this was the case, so was a bit surprised when the first few hills happened all within a mile or two. Then I talked to someone who said there was a big one around mile 9, so I began to prepare myself for it. It was actually at about mile 7. I really enjoyed all the downhills where I just let loose and had my legs dictate the speed. Wheeeee. Uphills were a whole other story, and even if I was on a run interval, I had to walk a few of them. I have a horrible memory, but I think I ran 30 seconds and walked a minute. 

Always hard to capture hills in photos. This was the big one at 7.
There's also more past the winding. Just kept going.

In the madness of the weekend, I had forgotten to bring my Shot Bloks, and since I don't eat anything prior to racing for the most part, I was getting pretty hungry and crashing. Luckily, at mile 7.5ish, the aid station had Munchkins! I took one I honestly, it helped perk me back up for the majority of the remaining miles.

Entering the Town of Fort Sheridan.

Aid stations were approximately every mile and a half and had Nuun (lemon lime at some, tri-berry at others) and water. Since I don't love the new Nuun formula, I took water at most of the stations. Knowing Nuun would be on course, I brought my Vest Pack with Skratch Labs in my bottle for my electrolyte drink.

Parts of the course would occasionally have a car or two go by, but they were careful of the runners and would slow down. This isn't the case at all races, so I was glad they were being cautious. There were also a ton of volunteers and policemen and women marshaling the course – making sure cars weren't going when or where they shouldn't be. I thanks every one I saw along with all of the volunteers at the aid stations. At one point around mile 11ish it seemed cars were trying to come from every direction, so I jumped up on the sidewalk just to avoid being in the way. The cop working the intersection called out and said runners should take the street - it was ours. I thought that was cool – he obviously was making sure the cars were staying out of our way, since the streets had been closed for the race. Much appreciated.

I think some of the cyclists ended up being worse than the cars. I don't know if there are always so many of them out, or if they were taking advantage of the course and it being blocked off to the majority of cars, but sometimes there were very large groups of them, and they rode extra close to the runners. I thought I was going to get clipped one or two times, even though I was running on the right side. I think I was spoiled the day before with such friendly cyclists, always letting you know they were coming and how many, along with a thank you.

Again, I was feeling pretty tired for this race, but I had saved some energy the day before so I could do better for this one. There was one girl running about the same pace as me, so I did my best to keep with her. In the end, I think we both became each others' pacers. She would pull ahead and I would catch up, and when I pulled ahead she caught up. It was nice to have someone I could focus on staying with, and that's what kept me going at the times that I wanted to just walk and take a break. I made sure to give her a high five after the finish and tell her great job. She said the same to me. There was another guy that wasn't to far ahead of me that had his family along the route at different spots and seemed to really be enjoying himself, so I had to high-five him too when I saw him after the finish. I love seeing other runners have a good time. On out and back portions, plenty of other runners called out to each other with encouragement, and it's partly why I love the running community – supportive and friendly of all runners, no matter the pace.

Survived two half marathons in one weekend and still smiling!

At the finish line, the announcer was out on the course giving out high fives and I think calling out runners' names, which was fun. After crossing, I received my medal, a bottle of water, there were cups of Nuun, and then a plastic bag filled with a mini bagel, banana, Rice Krispy treat, mini pretzels, and Silk chocolate milk. The majority of other runners and spectators were gone, and volunteers were beginning to clean up. I got my free photo taken with the backdrop, took some of my own photos, and headed on out.

Overall I thought it was a well-organized race, I enjoyed the free parking and the access to the race was easy. The course was challenging, but well marked and plenty of course marshals out there looking out for the runners' safety and to make sure we went the correct way. A huge finisher medal and unique tech-shirt. I'd say this is on my list for next year.